In the diet arena and in today’s society there are so many kinds of diets to select from. There are the low-fat diets, low-carbohydrate diets, reduced-calories diets, and low-protein diets, only to name but a few. It is indeed true that the selection of meal plans has never been wider for most of the dieters, and today, here comes the latest competitor bearing the name South Beach Diet (SBD) which amazingly swept the continent of America and is now set to do the same in other corners of the world.
The South Beach Diet weight loss plan generally appears to differ from other forms of diets that the South Beach Diet weight loss plan does not lean on low carbohydrates or low fat. This is the common ground for analyzing the difference between the other popular diet known as Atkins diet and the South Beach diet weight loss program, in which most of the people often associate.
Given such fact, it is noted that the South Beach Diet weight loss plan is a diet program that rely on the right carbohydrates and right fats for a healthy life. As such, the South Beach Diet weight loss plan then has the main objective and that is to educate the dieters and everyone who wish to attain weight loss by relying on the right carbohydrates and fats, and so teach the people to avoid the “bad” ones.
Since the South Beach Diet weight loss plan is often compared to the Atkins diet, it is just nice to present that the South Beach Diet weight loss program, unlike the increasingly well-known Atkins diet, does not entail removing out a particular food group. Whereas the Atkins diet leans primarily on no carbohydrates and infinite proteins and fats, the South Beach Diet weight loss plan does seem to be rooted around a balanced and healthy eating routine.
So in the South Beach Diet weight loss program, the “good” carbohydrates like the whole grains, fruit and vegetables are best encouraged, as are unsaturated fats. Asking about the role of the exercise in the South Beach Diet weight loss plan? Well, exercise although recommended as with some healthy eating plans, is not really a necessity under the South Beach Diet weight loss plan. However, it is still important to note that exercise help to speed up the dieters’ weight loss.
For further information, the South Beach Diet weight loss plan also looks at the way the people eat their food. As such, it is noted that the South Beach Diet weight loss plan generally works on the principle that weight gain is primarily caused by the levels of sugars and starches that are being absorbed into the bloodstream too quickly. It is noted though that highly processed foods are digested and absorbed very quickly by our stomach which then caused a gush in blood sugar and a yen for more carbohydrates.
Although the South Beach Diet weight loss plan is devised with such glamorous name, it is important to consider that the South Beach Diet weight loss program is not only devised for whose who wish to lose weight. In fact, many research studies have shown that this diet can aid to minimize the cholesterol as well as the risk of cardiovascular dilemmas. It is just important to note that to attain a perfect result, this weight loss diet plan also needs both determination and willpower.
At first glance, the South Beach Diet plan seem to be another low carbohydrate way of eating. Well, This is only the first phase part of the diet. The primary thrust is to avoid high glycemic carbohydrates and select low glycemic ones in your macro nutrient component consumption. Therefore in order to get the best out of the South Beach Diet weight loss plan, the dieter is encouraged to be familiar with the glycemic index table.