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The foods you eat can play an important role in the detoxification process of your body. The liver is the main organ when it comes to detoxifying the body. Any help you can provide it, as well as the colon and the kidneys can make a tremendous amount of difference.
Eating processed and convenient foods on the run, as well as foods full of unhealthy fat, lots of salt and plenty of sugar can affect the way the body functions and can make infections and diseases much more easy to come by. Bad foods can build up the level of toxins in the body. Over time this can worsen and will cause the liver to have to work harder and harder to keep up.
The Liver’s Best Friend – Green Leafy Vegetables
The good news is that there are plenty of natural foods that can help to make detoxifying the body easier to accomplish. Green leafy vegetables are a good friend to the liver because of the high content of chlorophyll that they contain. Some examples of these include broccoli, kale, romaine lettuce, collard greens, spinach and Swiss chard.
Whatever form you choose to consume these vegetables is worthwhile for the purposes of detoxification. You can eat them raw or steamed. You can also add them to soups, salads and gravies, or juice them if you prefer. When it comes to a build up of toxins, nothing works better than these types of vegetables.
Add Garlic and Water Cress to Your Diet
Garlic is a detoxifying agent that can be eaten in many forms. Garlic is also very good for the heart and aids the liver in flushing out wastes. It also stimulates the liver to do its job at its optimum best.
If you plan to make a salad then add a little water cress to it. Or add water cress to a casserole or soup as a garnish. Water cress encourages excess water to leave the body and therefore it contributes to ridding it of toxins.
Drink Your Green Tea with Lemon
Green tea is an antioxidant that is an excellent detoxifier because it is able to break up toxins and encourage the process of eliminating them. If you plan to have a cup of green tea then why not add some lemon to it for a little more flavoring? Lemons are excellent for detoxifying the body. Lemons help to flush poisons out of the body as they turn toxins into water soluble elements that can easily be excreted.
Try Some Sesame Seeds
If you are not used to eating sesame seeds or sesame seed oil then perhaps it is time for you to discover the detoxifying efforts of this food item. A staple of Chinese cuisine, sesame seeds contain an ingredient called tahini which helps to fight the build up of toxins in the body as well as chemical imbalances. Sesame seeds are also known to protect liver cells from the harmful effects of too much alcohol consumption.
Natural Fruit Juices – Experiment with Acai Berry
Natural fruit juices such as grape juice are rich in a variety of vitamins and contain pulp that helps to rid the body of toxins. They also contain plenty of antioxidants. In particular a juice that has made headlines in recent years known as acai berry (pronounced ah-see) has been found to work well with the liver to promote detoxification. Acai berry is a purple fruit that is grown in the jungles of both Brazil and Peru. This berry contains healthy pulp and a high percentage of unsaturated fat that encourages the process of detoxification.