Why Losing Weight is Good While losing weight is not easy, the long term effects brought by obesity are detrimental. Problems like high blood…

Self-care: It’s put on the back burner by so many of us. But it shouldn’t be! Self-care is an important component of overall wellness,…

Counting sheep at night is no fun, and if back pain is contributing to your sleeplessness, you aren’t alone. In fact, according to Georgetown…