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How to Reduce Wrinkles

Everyone want to know how to reduce wrinkles, but did you know there are several things you can do to prevent fine lines before they appear? Here are some easy tips that you can follow every day to make sure that your skin and appearance remains as youthful as possible.

One of the best ways to make sure that you reduce wrinkles is to get enough rest each night. As we age, the skin will renew itself slower, which means that elastin and collagen, the substances that make the skin supple and wrinkle-free, will not create themselves within the skin cells as quickly as before. Since rest is the body’s way of renewing itself, you can give your skin more of a chance to rid itself of and prevent wrinkles when you make sure that you are getting at least 7 hours of sleep each night. You’ll be surprised at how much better you feel, and your skin will begin to improve sooner than you think.

Drinking lots of water every day will also help to reduce wrinkles. When the skin is especially dry, it can be easy for fine lines to surface, so carrying a large water bottle around with you every day will help to remind you that hydration is good for the skin, as well as the rest of the body. Water will help to flush the toxins and free radicals out of the system, and these substances can not only cause wrinkles, but weaken the immune system and reduce your energy level.

Of course, you’ll need to watch what you eat in order to reduce wrinkles as well. Making sure that you consume foods that are rich in protein and calcium will do wonders for the skin, so purchase foods like spinach, all types of beans, brown rich, and lean cuts of chicken, as well as fatty fish like salmon or halibut. After just a week or so of a diet that is rich in essential vitamins and minerals, you will start to notice a clearer complexion. You may also want to consider taking vitamin E supplements or B vitamins as part of your daily regimen in addition to taking a multivitamin each morning, but you should ask your doctor beforehand in case you are taking any other medications.

Getting enough exercise and making regular appointments with your dermatologist will also do wonders to help you reduce wrinkles. You can opt to have collagen injections, such as Botox, but if you don’t like needles, there are pills that can be taken orally, as well as prescription-strength creams you may want to try. For more information on how to reduce wrinkles, visit

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