If you’re trying to do more to preserve your health, eating foods that are rich in natural antioxidants is ideal. There are plenty of foods that have the vitamins and minerals that you need, so you can have a varied diet that is both healthy and interesting. Here are some meal choices that you may want to consider, as well as information on the benefits of natural antioxidants.
You can improve your heart health by eating a balanced diet. You’ll need to eat foods that are rich in phytochemicals, which are natural antioxidants, so make sure that you include adequate amounts of soy products, grapes and cranberries in your diet to have energy and the ability to fight off infections. Other natural antioxidants also include watermelon, grapefruit, and tomatoes. These fruits contain lycopene, which is a substance that helps to fight off cancer, particularly prostate cancer in men.
Everyone knows that vitamin C should be part of a healthy diet, but you’ll also want to include natural antioxidants like selenium, which works with vitamin C to give you all the defense you need against cancers and sicknesses. Eating red meats, chicken, eggs, and fish will give you adequate amounts of selenium, and garlic is rich in this antioxidant as well. If you’re not getting enough garlic in your diet, you can take odorless supplements that will help you to achieve more of a balanced diet.
Natural antioxidants also include vitamin A, which is the end result of beta carotene. Foods like carrots, squash, sweet potatoes, kale, cantaloupe, and peaches are full of vitamin A, and if you want to make sure you’re getting enough beta carotene, you can include these foods in your meal menus. Peaches tastes great in a bowl of oatmeal, and carrot sticks make a great midday snack. You can also eat sweet potatoes for breakfast or dinner, and include kale and cantaloupe in your salads for lunch. Vitamin E is one of the other important natural antioxidants, and this vitamin is great for your hair and nails as well. Cod liver oil supplements are a great way to get the vitamin E that you need, as well as cooking with olive oil, and eating plenty of nuts and seeds. Almonds, cashews, Brazil nuts, and pumpkin seeds are great snacks, and eating a handful of trail mix each day will definitely help you to get all the vitamin E you need.