Top Health Foods Around The World

Most top health foods that fall into the “famous” cadre are known for their high nutrient content, popularity in even rural homes, and ages of consumption. These foods are so famous that they grace food menus, far away from their country of origin. One other interesting thing is that where they are consumed, some families don’t mind having them three times a day.

Dal (India)

This quintessential comfort food of Indian origin. One article on the internet rated it as one of the world’s healthiest foods. The Dal (lentils) is a tiny disc-shaped member of the legume family, which are eaten in some form at least twice a day in some Indian homes. India is the world’s largest producer and consumer of the Famous top health food. It is served with bread or steamed rice.

Dal is rich in cholesterol-lowering soluble fiber and has twice as much Iron than any other legumes. Another fantastic constituent of dal is its B vitamins and folates, which are especially important to women of childbearing age, as folate specifically reduces the risk of birth defects. A study by the USDA revealed that black beluga Dal, also lentils, act as an anti-oxidant and helps protect against heart diseases, cancer and the effects of aging.

Kimchi (Korea)

The Kimchi is so famous in Korea that natives say “Kimchi” as we say “Cheese” when posing for a picture. Kimchi is a reddish fermented cabbage dish – made with a mix of garlic, salt, vinegar, chili peppers, and other spices. It is served at every meal, either alone or mixed with rice or noodles. Some nutritionists claim that the super top health food is responsible for the low case of obesity in Korea due to its high-fiber and low fat content.

Kimchi (or kimchee) is high in vitamins A, B, and C. However, the “healthy bacteria” called lactobacilli, constituent, found in fermented foods like, kimchi and yogurts have proved to be its most beneficial content. This good bacterium helps with digestion, and it seems to help stop and even prevent yeast infections, according to a recent study. Additionally, some studies show that fermented cabbage has compounds that may prevent the growth of cancer.

The Plum (Europe)

The European plum is thought to have been discovered around two thousand years ago, originating in the area near the Caspian Sea. Even in ancient Roman times, there were already over 300 varieties of European plums. The top health food is delicious eaten as it is. If the plums have been in the refrigerator, allow them to approach room temperature before eating them, as this will help them attain the maximum juiciness and sweetness.

Plums are a very good source of vitamin C. They are also a good top health food source of vitamin A, vitamin B2 and potassium. In addition, plums are a good source of dietary fiber and they contain food substances like carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Other famous top health foods include Olive Oil (Spain), Honey (Malaysia) and yogurt (Greece).