Are you one of the millions of people who diagnosed with Rosacea? If so, you probably could use some ideas for helping to calm the flushing and bumps that arise from this condition. There are many simple and effective things you can do to help improve the appearance and condition of your skin. Here are a few helpful tips for dealing with your Rosacea.
Wash your face daily. You may feel like washing your skin will only serve to irritate it further, thus increasing the redness. However, using a gentle skin cleanser on your face every day actually helps to remove the oils and toxins that your skin exudes naturally. You also need to wash away the bacteria and environmental residue from your face daily in order to keep your skin as healthy as possible.
Use proper techniques when you wash your face. When you do your daily cleansing, do not scrub your skin excessively. Use your fingertips and rub gently instead. Stick with lukewarm water, since extremely hot or cold water will contribute to flushing. After you have washed your face, wait at least 30 minutes before applying any medication or sunscreen.
Avoid putting anything on your face that causes irritation. Common solutions that could make your skin redder are products containing eucalyptus, peppermint, or menthol. Stay away from any alcohol-based items. In addition, the commonly used astringent witch hazel is not recommended for use by those with Rosacea.
Make sure your skincare products and your makeup are free of fragrances and are hypoallergenic. If possible, use a moisturizer formulated specifically for people with Rosacea. Make sure you always apply a sunscreen under your moisturizer no matter what time of year it is. Stick with cleansers, toners, and foundations that are oil-free.
Do not wear red lipstick, since this will only make your red skin tone more noticeable. Use a foundation primer that has a green tint to it to tone down the redness in your skin. Pick a foundation that is a shade lighter than your skin tone.
Avoid triggers that cause your symptoms to flare up. Cover your face when you go outdoors in the harsh, cold winter air. Do not eat or drink items that cause your flushing to get worse. For many people, these include hot caffeine-containing drinks, spicy foods, and alcohol. Reduce your stress by practicing deep breathing and other calming techniques. Do a little stretching and light exercise to release some tension.
Use any medication your doctor prescribes as directed. It can be frustrating to have to rub a cream on your face day and night, day after day. However, you need to use these medicated creams consistently over an extended period of time in order to begin to see results. Give the medicine a fighting chance by using it every day as prescribed.
Having Rosacea can be frustrating and embarrassing, but there are many steps you can take to improve your symptoms. Start applying the suggestions in this article today, and soon you will be enjoying clearer skin with fewer Rosacea flare-ups.