Men tend to lose weight at their own pace. Some seem to lose weight a lot faster than women because men have more muscle mass. Fat loss for men can be difficult because men like to eat and exercise as they’ve always done. Men can typically lose between 0.5 and 1.5 percent of their body weight in about a week. For men weighing 300 pounds and wanting to lose between 6–18 percent of the weight, typically 18–54 pounds, it may take 12 weeks or longer. If they are performing an aggressive cardio routine, a resistance training program, and eating healthily, they will maintain their body functions. By comparison, women are more in the 0.5–1 percent range.
Having a regular workout routine is an integral part of the weight-loss process. Lifting weights is a great way for men to get involved in losing fat. Exercised, or trained, muscles burn more calories—even while sleeping. This means you’ll lose weight faster. The older you get, the harder it becomes to lose that fat later in life. Science has shown that as early as 25 a man’s body becomes more prone to gaining body fat, the kind that hovers around your midsection—the neck, abs, hips, and thighs. This tendency occurs because metabolism slows down with aging. For many though, it doesn’t much matter how well stay with a dieting plan, the difference lies in how much exercise you do. With diet changes alone, the fat doesn’t seem to want to come off in the long run.
If you end up eating a healthier diet, you’ll find yourself becoming a lot more fit and slim to satisfy you’re every need. Besides that, there are a lot of things you can eat while on a healthy diet. You don’t have to cut out all of your favorite foods, but try to eat in moderation. Over time your body will stop losing the fat at the same rate it did when you first attempted to lose the first set of pounds. Plus, eating the appropriate portions of protein, vegetables, fruits, milk, grains, and other things are still essential. But, basically there’s no getting around having to eat the things that are highly good for you.
To gain the weight-loss edge that you so want you’ll need a proper solution that will fit you and your needs. While many fat-loss programs demand a workout, the stress of reducing all the calories and maintaining a serious workout regimen can cause your training to fail. When this happens, your body is more likely to lose its muscle, putting the brakes on attaining your best body feature. As far as male weight loss goes, the following four-step guide shows the proper arrangement of steps to take in order to lose the weight.
First off, get a complete physical exam. Men over the age of 40 tend to have problems with their health. Second, begin with a plan of action to get to a goal you have within your grasp. Third, eat up to six small meals a day, keeping in mind that your body will reward you or punish you later depending on the type of food you’re consuming. Lastly, execute the strength by training your cardio as much as possible and drink lots of water. The more water you consume, the more energy your body will retain. Once you’ve done everything that’s been asked of you, you can easily walk away without a doubt healthier and happier than you’ve ever been.