Choosing The Best Detox Diet

Toxins can cause damage to the body whether internally or externally. Noxious waste products are the result of the body’s natural physiological processes (such as digestion) which are considered internal toxins. Ammonia, uric acid, lactic acid, free radicals and bilirubin are some examples. These byproducts of normal cell activity, if not eliminated, can interfere with the functions of internal organs. Liver is considered the key organ of detoxification but a number of toxins are also expelled through the kidneys (urination) and intestines (fecal elimination). Some are passed through the respiratory system (exhalation) and skin (perspiration). Microorganisms such as bacteria and viruses from outside sources are regarded as internal toxins once they have entered body.

External toxins are noxious materials located in the environment. Food, air, water, radiation and drugs are good samples of these. The body functions to detox on a regular basis but if the toxins become too much to handle, starting on the best detox diet may aid the body organs to perform better.

The diet program that’s fashioned to expel toxins out of the body is referred to as detox diet. There are several forms of detox diet that a person can choose from. These programs are meant to aid an individual with weight loss, improved digestion, increased energy level and effective elimination. The body type, metabolism and overall health condition of a person have to be evaluated just before starting up on a specific diet course.

The uniqueness of each individual is the primary consideration in choosing the best detox diet for you. Some people may choose the one day detox diet simply because they want to feel healthy, at least for a day. A few others may opt for the seven day detox mainly because they have sufficient self-control and willpower to go by such. For health concerns, a few may give some thought about three day detox diet. Even though these diet plans have similar objectives, what works for some may not work for others. So what exactly is the best detox diet for you? It is encouraged that you visit a dependable medical expert first before making any final choice about the best detox diet because each person is unique in each and every way. Remember, health is wealth.