A lot of research has shown that people who drink tea tend to lose weight quicker than people who do not. Imagine — by just drinking more tea, you can reach your weight loss goal a lot quicker. Tea also has many other health benefits. Read this article to learn more about what teas can be the most beneficial to you and how a tea weight loss plan can be your healthy way to a trimmer body.
Pure tea has not calories. This does not include the tea drinks that you see in the stores. Bottled tea usually contains a lot of sugar. So, that type of tea is not what you want in your diet plan.
Pure tea should be brewed fresh every day. It is as simple as seeping a tea bag in a cup of hot water, or putting some loose tea leaves in a pot and boil for five minutes. It depends on the tea variety that you are using.
And there are many types of teas. Each variety may have special properties that have different effects on your body. For weight loss, there are certain favorites among people who incorporate these into their daily diet.
Green tea is the most popular. It has properties that speeds up your metabolism. By just drinking more green tea, you burn of an extra 70 calories per day. Green tea also has a rich source of antioxidants, the catechins, that help in the burning off of fat.
Oolong tea is a tea that has been semi-fermented. It has a potent effect when it comes to fat burning. It can help you reduce the level of the bad cholesterol in your body.
Peppermint tea has long been used as a digestive aid. It can help you digest better and burn off calories. It is delicious hot or cold. This is a great tea to drink in between meals because it has a great flavor that can curb your craving for sweets.
You can include special diet teas in your tea weight loss plan. There are teas that are specifically marketed for that purpose because of their medicinal qualities. Because these can be potent, be sure you understand the properties in these teas as some of them may have a laxative effect on your body. Teas that contains aloe, castor oil, rhubarb root, fall into this category. You should not drink too much of this because it can lead to nausea and diarrhea. So, be very careful when you are drinking medicinal diet teas, and always follow instructions.
You should drink at least two cups of tea everyday. Instead of drinking a cup of coffee in the morning, drink a cup of tea. You can choose varieties that contain caffeine if you usually rely on coffee for a pick-me-up.
A tea weight loss approach can be easily incorporated into any healthy diet. Have tea with your meals, and you can reap the multitude of benefits that tea can offer you.