The foods we eat play a big role in how much weight we lose or gain. Eat the wrong foods and watch your weight creep up. Some foods, like soda, potato chips and candy are directly related to weight gain and can contribute to diabetes and heart disease. Other foods have been proven to cause weight loss over a certain time period, like yogurt. Just a few changes to your diet can have a big impact on your weight. Add these five best weight loss foods to your diet and watch the scale go down.
Black beans are cheap, full of protein and fill you up for a long period of time. One cup of black beans provides about 10 grams of iron and 15 grams of protein. Beans don’t contain saturated fat and the protein helps you lose weight. Fiber rich beans can keep you from overeating as well. Black beans also control blood sugar and help prevent your body from storing fat. Black beans taste great as well. Try a cup of black beans with some steamed vegetables for a healthy filling dinner.
Oatmeal is full of fiber and keeps you full of energy while keeping you feeling full. Oatmeal can keep you from snacking and is the perfect breakfast food. Oatmeal is also good to eat before you start your exercise routine. Eat a bowl an hour before you do your workout and enjoy more energy which in turn lets you work out longer and with more intensity. Don’t eat the packaged, flavored types of oatmeal. Stick with plain, steel cut or natural oatmeal. Researchers have found that athletes who eat oatmeal for breakfast and lunch were able to burn more fat each day.
Nuts are filling and full of proteins and minerals. Nuts keep you from snacking, and research shows that people eat less at meals after eating nuts. They are high in fat, but it’s the good kind of fat that most people need more of in their diet. These fats allow you to burn fat faster too. Nuts can help prevent weight gain over a long period of time. Any kind of raw nut will do. Stay away from the roasted and salted varieties.
Apples are another of the best weight loss foods. Adding apples to your diet has been shown to keep people from gaining weight over a four year period. Apples are low in calories and filling. They are full of fiber, and their pectin content helps control your appetite.
Yogurt has been proven to aid in weight loss, but you have to stick with low-fat or non-fat yogurt. The calcium content in the yogurt helps break down fat cells. Researchers also think that yogurt suppresses our production of calcitriol, a hormone that increases the size of fat cells. The protein in the yogurt curbs your appetite.
Not only do these best weight loss foods taste great, but they help you stay slim too. Add one or all of these foods to your diet. Now you don’t have any excuses not to lose weight.