60 Effective Weight Loss Strategies That Work
Why Losing Weight is Good While losing weight is not easy, the long term effects brought by obesity are detrimental. Problems like high blood pressure,…
Ways to Practice Self-Care Without Spending Lots of Time or Money
Self-care: It’s put on the back burner by so many of us. But it shouldn’t be! Self-care is an important component of overall wellness, and…
4 Tips For Overcoming Back Pain To Get A Good Night’s Sleep
Counting sheep at night is no fun, and if back pain is contributing to your sleeplessness, you aren’t alone. In fact, according to Georgetown University,…
Get Healthy, Stay Wealthy
Many of us mistakenly believe that we have to spend our entire life savings to live a healthy lifestyle. Fortunately, the opposite is true, and…
Foods and Drinks That Can Raise or Lower Your Stress Levels
Can What You Eat Really Affect Your Stress Levels? Everything in your body is connected in some way. This includes how different bodily processes are…
14 Ways To Eat Organic On A Tight Budget
Can You "Go Organic" On A Limited Budget? Going organic and all-natural on a limited budget can be difficult, especially when the economy isn't doing…
Fitness For Seniors – Reclaim Your Youth By Exercising and Staying Active
We live in a fast-paced and hectic world where everyone wants to access everything right away. Indeed, we have fast food restaurants on every corner,…
Juice Cleanse – How To Boost Your Health and Feel Great
Joe Cross's Story In 2005, Australian Joe Cross weighed 310 pounds. He suffered from a rare autoimmune condition. His doctors said that he would have…
90 Day Fat Buster Diet and Exercise Plan For A Healthy Lifestyle
90 Day Diet and Exercise Plan To shed off those extra pounds and start living a healthy lifestyle is no easy feat. It requires extensive…
How To Start An Effective Fat Loss Program For A Healthier Lifestyle
What You Already Know About Fat Loss May Be Wrong Over the past few years, people are getting more and more aware of leading a…