Can What You Eat Really Affect Your Stress Levels? Everything in your body is connected…
Energy drinks, as we all know, are essentially nonalcoholic beverages that assert to boost up energy by combining different ingredients. As energy drinks reviews frequently speak about its health benefits, their side effects are rarely emphasized in this process. Now, let’s read on the following facts about energy drinks for us to know be aware about it.
The ingredients. The contents and ingredients that energy drinks would have are ginkgo biloba, caffeine, vitamin B, guarana, carbonated water, maltodextrin, ginseng, taurine, creatine, etc. Other energy drinks have sugar as well as artificial sweeteners just to improve its taste. These ingredients have a great impact in the physical activities of the body. Just for an instance, taurine is responsible for contracting the muscles and regulating the heart rate, and caffeine is responsible for stimulating the brain cells of the person.
Effects to the person’s body. When one consume the energy drinks, the ingredients especially the caffeine content in their body tends to oppose the effects of the adenosine, which accelerates the neuron activities in the nervous system. This prompts the pituitary gland to secrete adrenaline as a compensatory mechanism of the body. This would stimulate the heart rate as well as prompt the liver to release more blood sugar which considered to be the main element to increase the level of energy of the person.
Health Concerns. Consuming energy booster drinks have several health issues according to many experts worldwide. When it comes to side effects, actually it refers to the different effects of the combined ingredients in these energy booster drinks. In many instances, researches and studies have revealed that caffeine has a great impact for every one’s health especially those who consumed these energy drinks. Excessive caffeine intake could result in many health issues, including high blood pressure, insomnia, and headache. Additionally, important facts about energy drinks that must not be overlooked is that it causes dehydration to the consumer’s body. Likewise, consuming energy drinks with alcohol content could result in adverse effects. Although manufacturers assert that energy drinks help in boosting the person’s levels of endurance and performance, but health experts do not agree on these claims since it disrupts the normal release of the hormones in the body.
So, these are just the general facts about energy drinks. The pros and cons these beverages has must not be ignored by the people especially those who are consuming these. This is very important since it would prevent the individual from having several health complications and at the same maintain a healthy lifestyle.