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Teeth Whitening

Choosing the Right Toothpaste for Your White Smile


Maintaining your bright smile can be done by preserving the enamel on your teeth. Consider using some of the tips below to keep your smile white by preserving your tooth enamel.

Choosing a toothpaste that protects your teeth usually starts with a toothpaste that has fluoride. Most dental advice includes the use of fluoride toothpaste to help prevent dental decay. It is especially important to use fluoride toothpaste if you drink bottled water that frequently does not have fluoride that is in tap water.

It is important to note that controversy around the use of fluoride has resulted in some individuals, including health professionals, discouraging the use of fluoride because of its impact on overall health. Dentists usually maintain that fluoride is critical for both children and adults in maintaining healthy teeth but your other healthcare providers may have concerns about fluoride.

Using recommended amounts of toothpaste and other available fluoride products is an important way to avoid getting too much fluoride. A pea-sized amount of toothpaste is frequently recommended for use by dentists, which is usually significantly less than the amount of toothpaste individuals use to brush their teeth.

Brushing your teeth between meals without toothpaste can help remove debris from eating and avoid overuse of toothpaste.

Whitening toothpastes receive mixed reviews from dentists. While many dentists do not discourage the use of whitening toothpastes, they do warn about possible damage over time that can occur to your enamel from too much abrasion.

Enamel protects the next layer of your tooth from showing through. The second layer of your teeth is called dentin which is not as white as enamel so that thin enamel can reduce your smile's whiteness.

Whitening toothpastes do not whiten dentin, so avoiding too much abrasion that can erode enamel is very important. In the U.S. there are ratings available on relative dentin abrasivity that can be helpful to use in choosing toothpaste. Too much abrasion is indicated by an RDA of from about 150 to 250.

You can look up the RDA for toothpaste you are considering on the Internet. The RDA value is determined by both the American Dental Association and the Food and Drug Administration in the U.S.

Many whitening toothpastes include more hydrogen peroxide than non-whitening toothpastes, which is considered effective in whitening teeth. There are few warnings about hydrogen peroxide in whitening toothpastes for brushing your teeth because the amount of hydrogen peroxide in such toothpastes is considered too small to create problems from the hydrogen peroxide.

Enamel restoration toothpastes can help maintain your smile by hardening the enamel on your teeth and making it more resistant to decay. The effectiveness of enamel-restoring toothpastes has been questioned, mostly in terms of whether such toothpastes offer protection that standard toothpastes do not. Read a product description for what claims from enamel-restoring toothpastes are and you'll realize that to address chipped or cracked enamel you will likely visit your dentist for treatment.

Choosing your toothpaste is an important step in maintaining your white smile. Consider the tips above in choosing toothpaste that will help maximize your smile.

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