Stop Smoking Article
Top Five Tips To Help You Quit Smokingby HealthyBeaut.com
Do you want to quit smoking for good? You should go over this article for some useful tips.
Quitting will be easier if you make some changes to your lifestyle. Get rid of other bad habits and adopt a healthy diet, exercise regularly and follow a more regular schedule. The cravings you experience as you quit smoking are caused by the presence of toxins in your body. You can make these cravings less intense by doing everything you can to reduce the amount of toxins present in your body. This means you should avoid exposure to more toxins by staying away from unhealthy foods, alcohol and caffeine and focus on eliminating toxins quickly, for instance by working out.
Quitting is hard, and you need to be properly motivated. Take the time to put together a list of reasons why you should quit smoking. You need to pick reasons that are meaningful to you; your doctor could give you a hundred reasons why you should quit but you will find that the reasons you come up with by yourself are often the best ones. You could for instance motivate yourself by thinking of the things you will be able to accomplish thanks to a longer life expectancy.
Find a product you can use to replace your cigarettes. You could for instance wear a nicotine patch, chew some nicotine gum or smoke an e-cigarette. If you decide to use a patch, you will receive small doses of nicotine throughout the day but will not be able to smoke without feeling very sick. Other options such as nicotine gums or e-cigarettes give you more control over the amount of nicotine you expose your system to and allow you to gradually reduce your exposure to nicotine.
You should talk to your doctor about Chiantix. This prescription medication will make the cravings less intense and help you deal with your stress. There are other medications you can take to reduce your stress or help you deal with other negative emotions if you have a hard time quitting. Prescription medication is efficient if it is used in combination with another method such as a patch, gum or an e-cigarette.
You will eventually quit smoking if you focus on going for as long as possible without touching a cigarette. Avoid exposure to second hand smoke and keep your home clean so you do not have to look at ashtrays all the time. Ask friends and relatives not to smoke in front of you. Do not feel bad about yourself if you have a cigarette because the cravings are more than you can handle. You will eventually be able to go an entire day without smoking and after a few days without cigarettes, you will be ready to go an entire week without cigarettes. Your cravings will not be as bad as they used to after a few weeks of constant efforts.
These tips will help you get rid of your nicotine addiction for good. Ask your doctor for help if these methods do not seem to work.