Stop Smoking


Stop Smoking Article

Stop Smoking

Steps You Can Take to Stop Smoking


Deciding to quit smoking is a smart thing to do. It can seem like a tough thing to do, but the truth is that you have a lot more options than you think you do. The most important thing you have to do is to put your head in the right space. Here are some steps you can take in order to be successful with quitting.

1. Be patient with yourself. Be aware that when people quit smoking, they sometimes relapse. It's ok if you have a cigarette every now and then, just don't give up. Don't be too upset with yourself if you make a mistake every now and then. The important thing is that you commit to quitting and keep trying no matter what.

2. Cut down on stress. One of the reasons people smoke in the first place is that they use it to decrease stress. When you decide to stop smoking, you may miss cigarettes when you have too much stress in your life. To help yourself and to avoid picking up another cigarette, take the opportunity to eliminate as much stress from your life as you can. You can learn deep breathing exercises, or you can learn meditation or many of the other methods of stress reduction. When you do this, you eliminate the need for smoking.

3. Remember the rest of your life. When you stop smoking, the temptation is to focus on what you're missing and to focus on the cravings you have. However, smoking was just one of your activities. You have a full life to look forward to. Instead of focusing on what is wrong with your life, or what you are having problems with, why not focus on the wonderful things that are happening?

4. In fact, your life will likely improve as a result of your quitting. It might make sense for you to detail how your body is improving every day you don't smoke. You might be smelling smells you haven't smelled in a long time, or your sense of taste may be returning. Accentuate the positive and you'll find you miss smoking less and less.

5. Think seriously about taking up exercise. Exercise can strengthen your body, and it can provide an excellent distraction from your feelings about quitting. When you want a cigarette, take a quick walk around the block or do a few pushups. Get into a real exercise regiment and start working on making your body look as good as it's going to feel when you no longer rely on nicotine.

6. Talk to others who are going through what you're going through. Those who know how it feels to quit can help you. They can offer suggestions about how to handle cravings, and they can give you moral support when you feel weak.

It is not easy to quit smoking, but you can maintain a positive attitude and look at the bright side of things. Use the tips in this article to help you feel better about quitting, so you can look forward to a smoke-free life.