Stop Smoking


Stop Smoking Article

Stop Smoking

Quitting Smoking Means Dealing With Both Habit And Addiction


Smoking literally smells bad. You can talk to any smoker and ask them. They know better than anyone how filthy, damaging and disgusting it is. So why do they smoke? Because it is not just an addiction, but also a habit. You can not have any real chance of hoping to escape cigarettes forever without dealing with the addiction and all the habits around it. Keep reading for more.

Before you do anything, you should make sure that you are truly ready to quit. Are you doing it just because you should? Are you doing it because you hate it? You can not focus on running from the negative or you will just relapse. Make sure that your heart is in a pure and positive place, to make this quit have a chance at being the final one, and not just another time you quit only to pick them back up.

Have you reviewed all your options for quitting smoking? There are more choices and avenues than just going cold turkey. There are support groups and prescription medications and nicotine replacement therapies. Do not assume you only have a single choice.

Consider joining a support group even before you quit. Quitting smoking is basically quitting a relationship with cigarettes and the lifestyle that goes with them. There will be a mourning period, and having others around to talk to openly about it will make things much easier.

You are going to have to start dealing with your habits as a smoker as soon as you give them up. Within hours, your schedule will come across a time and place where you would usually light up. You are going to have to figure out how to move through it or around it and proceed with your day.

The biggest challenge that comes to many smokers trying to quit is the realignment of their social lives. Smoking always provides a chance to strike up a conversation with others, and yet this will be suddenly gone at a time that you want emotional support from others.

One of the more habitual elements of smoking is the oral fixation of constantly having something pleasing in your mouth or hand. Chewing gum works for a number of quitters in their early days. Many turn to food. Having a bottled water constantly in your hands is a great way to make sure that you are taking something in as much as you used to inhale, without actually ingesting any calories.

Prescription medications can do half the battle for you. Certain antidepressants can help take the edge off your urges to slip back into smoking habits, while other medications flat out block the nicotine receptors in your brain so that the physical addiction becomes meaningless. Having your doctor line you up with the right pill can mean you only have to focus on the other half of your equation.

Giving up the addiction to nicotine only takes about three days of physical withdrawal. After that, it is all mental habits that have to be broken. Keep all the ideas in this article in mind to find your success.