Stop Smoking


Stop Smoking Article

Stop Smoking

How To Go About Creating Your Stop Smoking Plan


Smoking is an addictive thing that can be very difficult to quit. There really are no easy ways to stop smoking, but there are things you can do to make it a little easier on you. This article will give you a way to create a plan that you can stick to.

Set a day when you're going to give quitting a try. This day should be something that you can remember, like an anniversary or another important date. Even if something important isn't coming up, pick a day that can mean something to you. Once you decide what day you're really going to quit on, then start preparing your home so that it's as smoke free as possible. Throw away everything that reminds you of smoking on that day, and try not to ever look back.

Make a journal that details the exact reasons why you smoke. You may find that it helps with your stress. You may also think that you're just not doing anything worthwhile and think smoking is a great way to pass the time. After coming up with some of the reasons why you're smoking, write down the things that you dislike about it. You may think that it's bad for your health, for example. It also costs you a lot of money and doesn't really do much for you. Once you start to see that the negatives outweigh the positives, you'll have an easier time quitting.

Don't put yourself into situations that make you want to smoke when you're first trying to quit. Stay away from triggers like establishments that allow smoking. It's very tempting to just light up one more time, and that's not a good thing for you at this point. You'll find yourself telling yourself that it's okay just to have one more. This just makes you repeat the cycle because you then think after one, you can smoke and keep it under control. Of course, you won't be able to keep it under control because you'll become physically addicted again and probably mentally addicted as well.

Let the people around you know about your intention to quit smoking. Tell them to keep away from you when they're going to be smoking if they do smoke. Let them know that you're going to be a little bit stressed out and not able to go anywhere that allows smoking for a while. People will generally be supportive of you during this time. If you have a doctor, let them know what your plans are too. There are medications out there that can help you to quit, so you may be able to get help with that as well.

One thing you have to remember when you're quitting smoking is not to let the fear of failure stop you. This is going to be hard on you since you're so used to lighting up whenever you feel like it. Take the above advice and use it to help you quit. You'll feel so much better when it's all over with!