Stop Smoking


Stop Smoking Article

Stop Smoking

Smoking Cessation Tips: How to Be Successful in Your Journey Toward a Cigarette-Free Existence


If you are a smoker, there are probably a myriad of reasons why you want to quit. Perhaps you are concerned about your health, or maybe you do not like the way the cigarette smoke lingers on your skin and in your clothing. Maybe you have a medical condition that necessitates the change. Whatever the reason, quitting smoking is not an easy process. The following tips will help you achieve success.

To start, you must think through your personal reasons for stopping. Simply realizing that smoking is harmful to your health is not enough. You need a reason that will keep you going over the next few difficult weeks and months. For example, are you expecting a new baby? Perhaps you are concerned about the effects of secondhand smoke on such a delicate little infant. Are you in the market for a job promotion? Maybe you feel that cigarettes are causing your skin to yellow, and you want to improve your appearance to make a positive impression on others. Really dig down deep and think through your reasons for quitting. Once you have something solid, hang on to it.

You may have heard that going cold turkey is the most effective method of smoking cessation; unfortunately, that statement is false. The vast majority of people who just throw out their cigarettes one day and say they are finished with them eventually light back up. Nicotine is a drug; your body wants and craves it, particularly after living with it for so long. Withdrawal symptoms are intense, and if you don't have something other than your own desire to support your actions, you are probably going to relapse.

When you first decide to quit, look for products to help satisfy your urge for nicotine. There are a variety of items on the market; some of them include gum and patches. Research has shown that people who use these aids are much more likely to be successful in their attempts to quit smoking. However, do not use them if you are still occasionally lighting up; it is just not a good idea.

Don't be afraid to talk to your doctor about your struggles. There is no shame in taking a prescription medication to help yourself on your journey. Many of these pills make smoking less desirable; if you do pick up a cigarette in a weak moment, you simply won't feel the same about it as you once did. Some medication also helps reduce your symptoms of withdrawal, including depression, which also makes reaching your goal more likely.

Finally, make sure your friends and family members know of your intentions. You need support; even just a few encouraging words here and there can make all the difference as you strive to meet your goals. For the same reason, consider finding a support group to join, either online or offline. Having people to talk to, particularly when you are feeling down, can lift your spirits and strengthen your resolve.

If you have decided to quit smoking, you are probably a little nervous about everything to come. Use these tips to help support your journey and remain committed; you can be successful!