Stop Smoking


Stop Smoking Article

Stop Smoking

Getting Through the First Seven Days: How to Stop Smoking Successfully


A nicotine addiction is very difficult to overcome. If you have been smoking for any length of time, you have probably tried to quite before without any luck. Withdrawal symptoms are hard for even the strongest individuals to overcome. Still, it is possible to find success. Read on for some tips that will help you make it through your first week of smoking cessation, which is often the most difficult time for many people.

In order to effectively handle your cravings, try drinking more liquids. Water, in particular, is good for you, but herbal teas can also help. Stay away from thinkg like alcohol and soda; these beverages often make your cravings to smoke even stronger.

Watch your diet. Try to stay away from foods that have a lot of fat or sugar in them. You may feel more like snacking when you are try to quit smoking, and there is nothing wrong with eating healthy foods to help you get through this time. Try indulging in carrots and cucumbers with vegetable dip or popping low-fat popcorn. It is important that you eat regularly during this time; while you don't want to over-indulge, skipping meals is not a great idea either.

Establish an exercise routine. While you don't have to suddenly start running two miles every day, getting up and moving is a great way to take your mind off your cravings while helping yourself to stay healthy at the same time. See if you can get other friends or family members involved; you are much more likely to keep up with an exercise program over time if you have a "workout buddy" or someone to encourage you.

Make sure you are well rested. You will feel better and be more able to resist your cravings if you get plenty of sleep. If you are exhausted however, you are much more likely to give in and start smoking again. Make an effort to go to bed at the same time each night. Aim for at least eight hours of sleep or more if you think you will need it.

Don't forget that part of quitting is psychological and those needs must be addressed as well. Give yourself a "pep talk" each morning, reminding yourself of all the reasons that it is important for you to quit. Try to stay away from situations and people that make you feel like smoking. Identify things that you can do to feel better when stress or frustration hits. Finally, make sure your friends and family members know what you are doing. You may need their support, not only during your first week, but in the weeks and months to come.

Smoking is a very difficult habit to break. In particular, the first week of smoking cessation is a crucial period of time for most people. By using the tips included above, you will dramatically raise your chances of success. Remain focused on your goal, and remember that you have the tools you need to quit smoking for good.