Stop Smoking


Stop Smoking Article

Stop Smoking

Easy Things You Can Do to Eliminate Smoking From Your Life


Smoking is one of the worst habits for someone to have due to what it does to the body overtime. The great thing is that if you smoke, you can quit, if you take the initiative. If you want to learn the easiest things you can do to become a non-smoker, you should continue reading this article.

The first thing you should do is determine exactly why it is that you want to quit smoking. Do you want to be there for your child's wedding? Are you hoping to meet your grand kids, or even your great-grandchildren? Do you want to live a long, full life? Whatever your reason may be, you should write that reason down on a ton of sticky-notes, and then leave them around your home, office and car. This will remind you at every turn exactly why it is that you no longer want to smoke. You can get even more creative and find other ways to remind yourself. For instance, you could set your computer's screen saver to be a message reminding you of why you are quitting, or you could set your phone to alert you every few hours, which would then remind you to think about why you are quitting. The more you think about why you are going through the effort, the more likely it is that you will succeed in reaching your goal.

Replace your smoking habit with a good habit to help you quit. Many people like to replace it with exercise, as they are getting health benefits from both quitting and increasing their activity level. Another benefit is that exercise naturally releases feel good chemicals into your body, which then ease the cravings and negative feelings that you will likely experience while you try to quit. Other people replace smoking with chewing gum or eating carrot sticks, which satisfies the habits of the hands and mouth. You can chose whatever you wish, but having something that can take your mind off of your cravings will help you a great deal while you try to quit smoking.

You might want to consider using a smoking cessation aid. There are many different options out there. Some of these include gums, patches, inhalers and prescription medications. You can consult your physician, and he can tell you what has worked for others, so that you need not go through the process of trying many different smoking cessation aids. These aids can take away your cravings and even cause cigarettes to become disgusting to you. Be sure to tell your doctor if you want to be able to continue smoking or not, because some of these tools require that you quit smoking while using them.

Now that you have read this article, you know that quitting the bad habit of smoking will not require you to completely change your life. Now all you need to do is put the great tips in the article above to use and you will quit smoking the easiest way.