Stop Smoking


Stop Smoking Article

Stop Smoking

Do You Want To Get Rid Of Your Cigarettes For Good?


Do you wish you could quit smoking for good? You should go over this article for some useful tips you can use to get rid of this bad habit.

Quitting is hard but you will be successful if you are properly motivated. You should put together a list of the different reasons why you want to quit smoking. There are, of course, powerful arguments regarding your health and the money you will save, but it is best to choose more personal reasons. You could, for instance, remind yourself of the things you will be able to accomplish once you are in better shape or the things you want to buy with the money you will not be spending on cigarettes. Look at your list every time you crave a cigarette. Let your friends and family know you want to quit smoking and consider joining a support group if you need help with staying motivated.

Work on improving your lifestyle. Quitting will be easier if you get rid of your other bad habits and do your best to be more active. A healthier lifestyle will help you keep your stress level down, which means the cravings you experience will not be as strong. Make some changes to your diet, stay hydrated and find a fun activity you can do to stay in shape. Talk to your doctor if you need help with improving your lifestyle. You should also stay away from caffeine since this substance can cause you to feel stressed, and your first reflex will be to light a cigarette.

Try replacing your cigarettes with other sources of nicotine. There are nicotine patches you can use to receive small doses of nicotine throughout the day, but you should know that this product will make you feel sick if you smoke. You can also replace cigarettes with nicotine gum to satisfy your cravings or take a puff off an e-cigarette if you need the sensation of smoking. Once you manage to replace cigarettes with one of these alternatives, do your best to reduce your exposure to nicotine by gradually getting rid of the alternative you chose. Talk to your doctor about these different products to make sure you can use them safely.

If you are not a heavy smoker, you should try quitting cold turkey. Quitting cold turkey is hard, but it is also the quickest way to quit since cravings will disappear faster if you do not keep introducing more nicotine in your system. If you want to quit cold turkey, focus on going for as long as possible without smoking, and do your best to reduce your stress. The best thing to do if you cannot stand the cravings and smoke is to start all over again.

These tips will help you quit smoking, but remember that not everyone is successful with their first try. If you cannot quit smoking with your first attempt, you should keep trying until you succeed instead of giving up.