Stop Smoking Article
9 Tools To Help You Quit Smoking For Goodby HealthyBeaut.com
For anyone who smokes, quitting can be hard and miserable. Even though you know that it is not good for you and is contributing to a host of health problems, the addiction can have a strong hold. This article has nine different ways to get you on the best path to kicking that disgusting habit for good.
Never underestimate the power of positive thinking. You need to have a little faith in yourself and know that you can do it. If you need to give yourself a pep talk through the mirror each morning, then that's what you need to do. Have a positive outlook on the future, a future that is smoke free.
You need to make a plan. People who have thought out how they are going to quit have a much better success rate. Write down some steps that you think you should go through. It is also helpful to write down some rules for yourself, so that you have a written reminder of the things that you committed to do or not do.
Along with a written plan, sometimes you need to remember why you are quitting in the first place. Write down a list of the top ten reasons you have to quit smoking. Post this list somewhere you will see it often. These can be a great boost to keep going when you are feeling like you just can't take it anymore.
Your friends and family should be willing to help you quit. If some of these people are also smokers, maybe you could convince some or all of them to try and quit with you. Having someone who is on the same team as you can really help. If they don't smoke, then they can be a great support system, as they are good to be around, because they won't constantly remind you of what you are giving up. Friends and family who do smoke, and who aren't going to quit, are probably not the best people to hang out with for a bit. They will want to have a cigarette even though you are trying to be good.
Let your doctor know of your plans. First off, they will be very glad to hear that you plan to give up your habit. Secondly, they may be able to offer up some other suggestions, or help that only they can provide. You may also be able to adjust some other medications you are taking if you do successfully quit smoking.
Take up exercise. Exercise can help you feel better about yourself and boost endorphins, as well as give you something else to think about. Many people have given up smoking and gotten in great shape at the same time, by lifting weights, walking or running whenever they would normally have had a cigarette.
Learn some calming deep breathing exercises. These can be a great tool to use when you feel stressed out and are experiencing a craving. They can get you through the worst moments so that you can then progress to a different coping mechanism.
Don't try to go cold turkey. By gradually lessening the number of cigarettes you smoke daily, you can wean yourself off of them and your body will adjust better. It can also help you avoid a lot of the negative side-effects that come with just giving them up all at once.
Give yourself a goal. Set a date that you want to be smoke-free and work towards that. A goal will let you know how well you are doing, and it will also give you a feeling of success if you reach that date and aren't smoking at all anymore.
The next step is to do it. Don't just talk about it, instead, really work towards doing all of the things you have just read here.