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Kicking the Habit for Good: How to Quit Smoking


Smoking is a habit that is difficult for many to give up, despite pressure from family and friends and the obvious negative health effects. However, with the right knowledge and tools, it is something that is obtainable. This article will help you identify some of the methods that may be useful to help you kick that old habit.

Some people find great success quitting cold turkey. That is, they just stop smoking and don't work back. This is great for immediate results; however, it can be difficult to maintain because it does nothing to address the temptation of cigarettes and the cravings you might experience. If you decide to go this route, make sure that you develop some kind of plan that will help you to curb your cravings so that you do not relapse back to smoking.

Nicotine gum is a tool that many have found useful in helping them to stop smoking. These gums provide the nicotine that the body craves without the negative effects of tobacco (which is the component of cigarettes which does the most damage to the body). Some people have found that chewing gum keeps the mouth stimulated, which also can help reduce cravings for cigarettes. Nicotine gum can be expensive to purchase, especially if used long-term. Nicotine from the gum is absorbed into the body quicker than the patch (described below), but it can cause some side effects (such as dizziness and nausea) if used incorrectly. Also, some individuals replace their cigarette habit with chewing nicotine gum, which can also have negative health consequences with long-term use. If you choose to use the gum, you want to try to keep your usage to under six months to avoid potential health consequences.

Nicotine patches work similarly to the gum, except that they are applied directly to the skin. The nicotine is then absorbed through the skin into the blood stream, which again helps to limit nicotine cravings. Like the gum, this can be expensive if used long-term, but it can be effective for those who find they have trouble staying away from cigarettes when they've decided to quit. It is important to note that if you still continue to smoke while using the gum or patch, you may overdose on nicotine, which can be very dangerous to your health.

There are also smoking cessation classes available to those who have made quitting cigarettes their goal. These classes are very helpful in that they provide you with knowledge about the danger of cigarettes, as well as important resources that could help you to successfully quit. You can also find social support in these classes as others enrolled would be trying to work towards the same goal. By holding each other accountable, you may find that you are more motivated to work towards your goal.

These are only a sampling of options available for those who are trying to quit smoking. You can successfully kick the habit by identifying which strategy works best for you and by staying motivated to follow through.

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