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Methods That Can Help You To Quit Smoking


Most people that smoke wish they didn't start in the first place. It can really take its toll on a person physically and it really costs a lot of money too. If you're tired of smoking but don't know how to stop, read this article and you should be able to quit.

Nicotine patches and nicotine gum are great for people that want to quit smoking. The way the patches work is that you start with a high strength and you wear a patch for about 24 hours. After a week or so, you lower your dose until you completely stop. The gum works the same way except you just chew it when you have a craving. After chewing it for a minute or so you put the gum between your gums and your cheek so that the nicotine can be absorbed into your bloodstream. Some people also use patches and gum at the same time. Speak with your doctor if you have any questions about the effectiveness of these two methods.

You may find it beneficial to speak with your doctor about getting medication. There are medications out there that can help you not to crave cigarettes. There are also medications that make the sensation of smoking do nothing for you anymore. Your doctor will know all about these medications and can also tell you the side effects. You may also want to ask them about the health risks of you smoking so that you can kind of scare yourself out of smoking so that you don't get sick in the future.

Electronic cigarettes are a newer way to help you to quit smoking. These replace cigarettes by letting you smoke from a vaporizer that looks like a cigarette. The result of this is that the smoke is a lot less harsh. This works for some people because they can buy the electronic cigarette and control how much nicotine is in their bodies. After smoking them for a while, you can lower the strength of the substance you put in the electronic cigarette.

Try to avoid places and situations that make you feel like smoking a lot. This means that you shouldn't go to places like the bar or even out to eat at places that let you smoke. When you're at work, don't go out to have a cigarette just because it's your break. Once you stop associating certain things with having a cigarette, you may feel less inclined to smoke. Also, you may want to carry some gum or candy with you if you don't want to use the patches or gum. Keeping something in your mouth can make you feel less like smoking sometimes.

There are a lot of ways to quit smoking, and the above article gave you the main ones that people use. After going over this article you should now be able to find something that can work for you. Take the advice to heart and become a healthier person today!

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