HealthyBeaut.com
Stop Smoking
 

Featured Stop Smoking Article

Stop Smoking

Sure-Fire Tips To Stop Smoking


Smoking makes you sick and costs you a bundle, so you have every reason to stop smoking. How can you do it, though? It's so hard! Read on for some great ideas to help you stop smoking!

Follow the very good advice for people addicted to any substance: Proceed one day at a time. If you think about not smoking forever, it can be pretty scary. Instead, just think about not smoking today. If you make it from morning to night, you succeeded! Go to bed and start all over again in the morning. Soon the days will add up to weeks, the weeks to months, and the months to years, and you will be a non-smoker.

Look into the various smoking alternatives. They include:

* Nicotine gum
* Nicotine patch
* Prescription medications
* Electronic cigarettes

Research these alternatives online on your own to determine which you think is right for you. If you are over 18 and feel confident to try electronic cigarettes, you can do so on your own without a doctor's prescription. With electronic cigarettes, you can enjoy the activity of smoking and control the amount of nicotine you use. Eventually, you can use e-cigs without nicotine, and you will be a nonsmoker.

Nicotine gum is also available without a prescription, and you could give it a try pretty easily. Just pop a piece of gum in your mouth whenever you would normally smoke. You will get a hit of nicotine, and you'll have something to do with your mouth. You may find yourself wishing you had something to do with your hands, too, and you may decide to carry a pen or deck of cards with you or take up some sort of handiwork to satisfy this need. Eventually, you can switch from nicotine gum to regular gum, and you will be a nonsmoker.

Nicotine patches are effective for people who are very addicted to nicotine but not so much to the activity of smoking. They provide a pretty powerful dose of nicotine that your doctor will reduce as time passes. Many smokers find patches unsatisfying as they do not provide any of the activity or sensation associated with smoking.

Prescription medications are often met with low enthusiasm from smokers because they do not provide any smoking sensation. Additionally, prescription medications can have some very bad and often dangerous side effects. Generally speaking, it seems it would be better to explore the other alternatives thoroughly before considering a prescription medication to stop smoking. If you have questions or concerns about this or want to know more about the other options, be sure to visit your doctor.

Just as with changing any habit, don't throw in the towel if you fall off the wagon! Just grab that towel and hop back on! It's hard to change an old habit, and you may backslide a little bit. This does not mean you are a failure. Follow the tips presented here and move forward with persistence and diligence to stop smoking effectively.