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Food & Nutrition

   

Food & Nutrition Article

Food & Nutrition

Tips To Improve Your Health

by HealthyBeaut.com

Losing weight and improving your health does not need to be difficult. A few simple changes will increase your energy. Better nutrition can be achieved.

If you are interested in losing weight, the best way to start is to keep track of your caloric intake. You may be surprised how little things, like chewing gum, smoking a cigarette or eating buttered popcorn while enjoying a movie can add up to a large number of calories. Once you become aware of how many calories you are consuming compared to how many calories you should be consuming, you will begin to be more attentive to the calories in the food you buy.

If you have a hectic lifestyle where you do not spend much time at home, consider packing healthy snacks and a nutritious lunch each day instead of skipping snacks and eating a large unhealthy meal from a fast food restaurant. Most fast food is high in calories, saturated fat and cholesterol. If you are home most of the time, consider starting an exercise regime that gets you out of the house and physically active every day. It is often hard to resist the urge to snack all day when a variety of junk food is readily available. Stock your pantry and refrigerator with healthy alternatives.

Try to eat a nutritious breakfast that will stay in your system for a while. Something like oatmeal will keep your metabolism up while helping you feel full. If you skip breakfast, your energy will run down quickly and your body will be starving by lunchtime. Most people try to increase their energy with sugary drinks that are high in caffeine, which is counterproductive.

Enjoy a handful of nuts, a piece of fruit or some crunchy vegetables for a snack. These types of snacks will help you feeling full, increase your energy and keep your metabolism working. Avoid snacking on processed foods and empty calories.

Drink plenty of water to keep your skin and other major organs healthy and well hydrated. An adequate amount of water will also keep the food moving through your system. Try to gradually replace your regular sugary caffeinated drinks with water.

Every cell in your body is made from protein. Eating lean sources of protein will increase your energy, repair tissue and help build healthy muscles and bones. Your body does not produce essential amino acids so they must be obtained through the foods you eat.

Make a weekly meal plan that includes three meals and two snacks each day. Make your grocery list based on this plan, stick to your list and avoid junk food aisles. Most grocery stores are set up so that the healthiest foods are on the perimeter of the store. Having only healthy food ready and available will make sticking to your nutritional diet plan much easier.

These simple changes in your diet can be made slowly. Any type of improvement in your diet or physical activity will have a positive effect on your weight and health. Consuming a nutritious diet is not necessarily hard to accomplish.