Food & Nutrition Article
Men's Health Supplementsby HealthyBeaut.com
One of the most rapidly increasing fields in healthcare is the production of supplements. They can improve your strength and prevent other medical issues from arising. Here are some of the most popular supplements for men's health currently on the market.
Acetyl L-Carnitine is a popular supplement meant to help with brain function. Carnitine is a molecule that is part of the digestive process used as an energy carrier. This makes it very easy to break down for immediate energy, which can help improve brain function. It is also popular as a supplement immediately after workouts.
Vitamin D is also a very important supplement. It is frequently marketed towards women, who tend to have more fragile bones than men, but that doesn't mean it's not important for men too. This is especially true now as many men spend more of their time inside buildings, such as their home, car, or workplace compared to the past.
Stave off osteoporosis, bending bones, back problems, and tooth disease by making sure you get plenty of vitamin D. Excess sun exposure can lead to problems with skin cancer, so if you have familial problems with skin cancers like melanoma, it may be a better idea to take a supplement and stay out of the sun. Dairy products are often fortified with Vitamin D, and naturally contain calcium, so those are a great way to get it.
Fish oil contains many important elements that contribute to heart health. The Omega 6 fatty acids help combat the current dietary excess of omega 3 fatty acids that contribute to heart disease by encouraging inflammation. The high density lipoproteins help sweep up the cholesterol that accumulates from dietary overindulgence. The Vitamin E it contains is a great antioxidant that can help battle the problems caused by alcohol and fried food consumption. Just a little bit of fish oil, whether from a capsule or from a fatty deep water fish such as salmon, can make an enormous difference in whether or not you experience problems from heart disease.
Magnesium is a very important mineral in regulating blood pressure. It contributes a vital part to many important enzymes that are involved in controlling blood pressure, as well as many other functions, such as digestion. Regulating your blood pressure can also help with the pain of migraines.
Lycopene, commonly found at low levels in tomatoes and watermelon, is a great antioxidant molecule which has recently been found to reduce the risk of cancer. However, the amount of lycopene needed is somewhat more than is typical in the American diet, although it is more easily released when food is lightly cooked and contains some oil. A pizza with a lightly cooked tomato sauce and full-fat mozzarella cheese, for example, would make a wonderful dietary source. However, it can be difficult to incorporate that into your daily diet, so a convenient alternative is to take a supplements.
The current nutritional supplement market is, unfortunately, geared more towards women than for men. That doesn't mean that men don't need to take care of their health, though.