Featured Nutrition Article


Great tips for better nutrition

You may have been neglecting your health because you were too busy, or just used to eating poorly. You may feel like you don't know how to turn it around, but here are some great ways to start eating better so you can eat a nutritious diet and benefit from everything such a diet offers.

1. Give yourself a positive mindset. Get really clear about what your goals are, and how you will go about eating more nutritiously, but the most important thing to do is to be positive and believe you can do it. Before you can do it with your body, you have to do it with your mind. Consider taking up meditation, yoga or anything that puts you in a relaxed state, so that you can take time to contemplate your decision to be healthier and visualize your success.

2. Throw out all the bad food in your house. Your cupboards may be empty when your done, but tossing out all the junk food you have is a great way to show yourself and your family that you are serious about getting healthy. And if the junk food isn't there, you can't eat it! Replace the junk food with only good foods. Foods such as lean meats, fruits and vegetables will keep you healthy and feeling good, so stock up on them.

3. Involve family and friends in a healthy eating lifestyle. Not only can they support you, but they can get healthier too. That makes it easier for you because you don't have to worry that they will be serving something you cannot eat. So if you get your family and friends on board, you can expect to have an easier time with your new way of eating and help them while you're at it.

4. Read nutrition labels. Many people don't do this, and that is to their disadvantage. Nutrition labels give information on calories, fat content, ingredients and other important information. Pay special attention to the ingredients, because many foods masquerade as healthy but in fact have ingredients that are more lab related than nature related.

5. Keep a journal about your eating and store it in the kitchen for when you are having a tough day. Journaling can not only chronicle your progress, but provide you with the support you need on a down day--if you read it before you start cooking. An eating journal can remind you of the reasons you are improving your nutrition, which will keep you from eating junk food or falling back into old habits. Make sure to fill your journal with lots of pictures.

If you really want to eat in a nutritious way, the smart tips in this article will help you do that. You just have to have the commitment, dedication and focus to stick with a healthy diet. If you wait until you see positive results, you might want to quit, but just believe that if you are eating the right things the results will come.