These days the ticking of the clock drives some people to pretty drastic measures to reclaim their youth. Cosmetic procedures are becoming socially acceptable and the anti-aging market is filled with millions of creams and lotions promising to fight those nasty crow’s feet. If you’re looking for natural anti-aging treatments that can help your skin look more youthful – no matter how many candles are on that cake – look no further than the following ten remedies.
The absolute best way to keep your body, mind and skin looking youthful and radiant is through regular aerobic exercise. The best aerobic exercise – providing the most health benefits – is swimming. Not only is it a full-body workout, keeping you fit and healthy, it also puts little pressure on joints, reducing the risk of injury.
As for food, carrots are one of the best choices. Carrots are rich in beta carotene, which gives the veggie its orange hue. Beta carotene is an anti-oxidant which destroys free radicals, thus preventing them from damaging your cells and organs and speeding up the aging process. Not a fan of carrots? Pistachios are high in monounsaturated fats, which are sometimes considered to be anti aging foods. People who consume high quantities of foods containing monounsaturated fats tend to have younger-looking skin, and lead longer, healthier lives.
Lycopene has quite a reputation for health benefits; aiding in treating numerous ailments and degenerative diseases. One of the best sources of lycopene is tomatoes. Eating the fruit not only helps – you can also make an effective anti-aging facial cleanser by mashing up a tomato and adding lemon.
Slowing the aging process and extending your life can be done by simply cutting a few calories each day. To get the full anti aging benefits, you should consume 80% of the required calories needed to maintain your present weight. This can be dangerous, so be sure you are still providing your body with all the vitamins it needs.
Stress is something that can make anyone look older than they really are. Learning to deal with stress through relaxation techniques such as meditation can help keep us looking younger and feeling generally more content. Also, learning to reduce stress significantly reduces the risk of developing high blood pressure and heart disease.
If the aging of your face is one of your biggest concerns, buy a sack of potatoes. Grind up a potato, mixing it with apple sauce. Rub the concoction into your face and leave it on for 25 minutes, maximum. After washing the mixture off, you’ll notice an immediate youthful glow. Or, you could try using a papaya. Mashing one up and applying it to your face for 30 minutes can do wonders for your facial skin as well. After 30 minutes, wash off the mixture and just try to stop staring in the mirror.
One of the most effective natural anti-aging remedies is blue green algae. It is considered to be a superfood, which means it provides a wide variety of amazing health benefits. Blue green algae fights free radicals and is commonly sold as a powder you can easily blend with other foods or into drinks.
Remember, one of the best remedies is prevention. Make sure to moisturize all skin and be sure to wear sunscreen when out in the sun for long periods of time. Eating healthy and keeping active are also imperative for slowing down the aging process. Cosmetic procedures can’t compare to truly taking care of your body – inside and out.