It can be hard to be a teenager, particularly if you are heavier than your peers. Losing the extra weight is not only good for your health, but it may help you avoid the critical eye and cruel words of your classmates. Slimming down takes work, but this article can help; it will provide several simple suggestions that can get you on the right path.
First, it is crucial that you do a little research to understand how much weight loss is acceptable in a certain amount of time. If you set your goals too high, you are likely to be disappointed, and you may give up on your plan before it even has the chance to begin. In general, one to two pounds per week is ideal; if you try for any more than that, you may do damage to your body and the weight is likely to return anyway. In addition to your research, it is a good idea to speak with your doctor to let him know about your plans. They can help you determine realistic goals for yourself and give you advice specifically related to your body type and fitness level.
Become more active. This may be hard for you to do, particularly if you have challenging classes, a lot of homework and afterschool activities. The key is to remember that exercise can be anything, as long as you get moving and raise your heart rate. Try taking your flashcards or school notes with you and go for a walk. You can refer to them as you get some exercise and study for your next test. Examine your schedule and identify blocks of time where you can do an activity that you enjoy. It can be as short as fifteen minutes at a time; you just want to try and get in as much exercises as possible, whenever you can. Go for a bike ride, try out rollerblading or practice dribbling a soccer ball in your yard. Make working out fun, and you will find success.
Pack a lunch. While you may feel a little self-conscious about doing so in the beginning, remember that this doesn’t mean you have to go out and get a lunchbox like you did in elementary school. Purchase some plain brown bags at the grocery store and fill them with healthy snacks and a sandwich. While standards have changed in recent years when it comes to school food, the only way you can regulate how many calories you are taking in is if you pack the lunch yourself. You will feel better and you’ll have more time to talk to friends or finish up an assignment since you won’t be waiting in that long line.
It is not easy to navigate through the turbulent teenage years. Being overweight just makes that journey all the more difficult. Use the advice from this article to help yourself get back to a comfortable body weight. Remember, though, not to go overboard; you want to be healthy without losing to much weight. Before you know it, you will feel better and more confident about your appearance.