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Hair Loss

What You Can Do on Your Own to Fight Hair Loss


Hair loss can be a shock and can fill anyone with a feeling of loss and sadness, but you must not let this overcome you. The are many things that you can do by slightly changing your lifestyle to get your hair back or at least stopping it from continuing to fall out. If you are ready to do something about your hair loss you should read the article that follows below.

If you suffer from hair loss the first thing you should look at is your diet. There are certain things that you should consume everyday to ensure that your hair and scalp are as healthy as can be. The best vitamins for your hair are found most commonly in meats. Your hair needs protein and iron to be at its full health. It also needs a healthy amount of vitamin E and A so that it can maintain its structure and silkiness. Not getting proper nutrition has been shown to cause people's hair to thin, and in worst cases, fall out in clumps. Just like the rest of your body, your hair and scalp rely on you to supply it with what it needs. If you find it difficult to eat properly you should definitely take a quality multi-vitamin to make up for the nutrition you are not getting in your diet.

If you have noticed signs of hair loss you should start massaging your scalp as often as you can. Massaging your scalp will stimulate your follicles and promote hair growth. This is why your hair stylist vigorously massages your scalp while washing your hair. You do not have to wait to wash your hair to massage your scalp, however. Take the time to do it when you can, and you are likely to be pleased with the results.

If you suffer from sudden hair loss, and abuse drugs or alcohol, your use might be the cause. Drugs and alcohol leave your body unable to absorb the vitamins and minerals that you do consume. Many of them also cause a person to not want to eat for days at a time. If you abuse any substance you should seek the best help that you can find so that you do not continue to suffer from any ill effects as a result. It is harmful to your whole body to abuse drugs, which is why it even affects your hair. In this case losing your hair is a sign of general bad health.

Just like the rest of your body, your hair needs enough water. If you are not properly hydrated your body will be under a great deal of stress, which can result in hair loss. Be sure that you drink at least a gallon a day so that your body gets exactly what it needs. This has helped some people get their hair back within a few weeks.

Put the tips above to use to see if you can tackle your hair loss without the help of any medications or professional help. If they do not work for you, then you might consider further intervention.