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Hair Loss

Ways to Prevent and Stop Hair Loss


Millions of people are concerned about losing their hair, whether because of family history of hair loss, their experiences with it, or a desire to prevent it. Continue reading this article to find out some options to help you prevent hair loss and maintain a healthy head of hair.

You don't need to be using those regular grocery store shampoos. You need special shampoos that you can get from niche stores or prescribed ones from your dermatologist. He or she should be a part of any treatment you use for your hair to begin with. They will recommend the type of shampoo you should use, and/or approve a shampoo that you might've found. This would be an over-the-counter product on your part, but it is up to your doctor as to which type of shampoo you need.

Make sure you keep your hair as loose as possible. Tying up your hair in a ponytail, wearing a cap, or any other restrictive style contributes to hair loss. Whatever you do with your hair, you should be considering whether it restricts your hair first. This and other small tips are important when it comes to keeping your hair healthy. You should consult further with your dermatologist, and you should continue to do your own research.

Something else that can help you keep your healthy head of hair is letting your hair dry before you brush it. Brushing your wet hair continuously puts unnecessary stress on your hair, which makes it's easier to lose its root and fall out. If you're already suffering from hair loss, you should do this, but it should be a preventative measure as well.

If you're a smoker, and you're experiencing hair loss, you definitely have another reason to quit. Smoking can lead to hair loss. This doesn't just affect the people that are already experiencing hair loss, but also the people that are trying to prevent it. Smoking is a bad habit for many reasons, and you can add hair loss to the list.

Make sure you get plenty of Vitamin C. Do you like orange juice? Whether you consume it by beverage, food, supplement, or all of the above, getting enough Vitamin C is essential to you keeping a healthy head of hair. Speak with your dermatologist about ways to get more Vitamin C.

You need to find ways to reduce stress in your life. You can always look to make new changes in order to reduce the amount of stress you endure. Take breaks, slow down, relax, and be social.

Regardless of whether hair loss has begun or not, the tips you've read in this article can help you be proactive in making sure you keep a full head of healthy hair. Remember the advice you've read, and continue to research and consult with your dermatologist. There are many things you can do to fight for healthy hair, and there are always new discoveries that appear here and there as well.