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Hair Loss

Natural Methods of Hair Loss Prevention


Many people struggle with thinning hair, but they aren't sure what to do to combat the issue. In addition, a good number of individuals prefer to refrain from using harsh chemicals or other, non-natural methods of promoting new hair growth. If both of these statements apply to you, the following information can help.

What you eat can have a huge impact on your hair. If you include foods that have a good deal of protein and iron in your diet, you are likely to see a positive change in the strength of your hair. Salmon is one great choice; filled with omega-3 fatty acids, this fish helps keep the scalp and the hair from getting too dry. Beans are also important. They provide the protein that your hair needs to grow, so try to incorporate several servings of beans each week.

Other hearty sources of protein include chicken and eggs. Don't just focus on protein though; other foods, like carrots, are also great for your hair. Carrots contain vitamin A, which works to help your scalp. Dairy products, which contain calcium, can promote new hair growth. Do a little research into which foods are best, and set up your meal plan accordingly.



Work out several times a week. While many people know that exercise is crucial to staying in shape and remaining healthy, most are unaware of the benefits that it can have on their hair. Hair growth is impacted by hormones. Working out on a consistent basis serves to regulate hormones, which in turn promotes hair growth. Aim for a half hour workout five days per week to get the best results. Make sure you also do not neglect your fluid intake during this time, either; drinking plenty of water can help with circulation and improve follicle health. Particularly if you are working out, you need to make a concerted effort to drink the proper amount of water.

Get enough sleep each night. Critically examine your current schedule; are you sleeping at least eight hours? If not, you need to make some changes so that your body is as well rested as possible. Sleep time is crucial for your well-being, because it allows your body the chance to restore itself. If you are not getting enough rest, you may find that you are having issues with your hair. Not only does sleep affect how much hair grows, it also has a negative impact on how it looks. Research has shown that individuals who struggle to get the right amount of sleep can have trouble with their immune system and stamina. When this happens, hair loss is a common result.

While some people struggle with hair loss no matter what they do, others have found ways to successfully battle the condition. The natural methods of hair loss prevention noted in this article can help improve the way your hair looks and feels. You will never know if something works until you try, so keep this resource and use it as a handy guide as you begin your journey.