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Exercise is an important tool to use in your everyday lifestyle it’s just up to the person on wanting to use this tool. In lowering cholesterol and promoting overall health this is the right way to turn too. Exercise can lower total cholesterol by an average of 10% in conjunction with a healthy diet system. There are a lot of exercise programs out there most types ranging from walking, running, that have more impact when it comes down to lowering LDL. Raising HDL is another matter but exercise is the best source to use.
Most studies have proven to perform on aerobic exercises such as jogging, running, and aerobics of course. The aerobic exercises appear to benefit cholesterol the most lowering LDL y 5-10% and raising HDL by 3-6%. The regular based exercise helps you relax because it releases tension that’s built up inside you. There are a handful of other ways to manage your everyday tension situations, i.e. stress, anxiety. Take a personal “time-out” for yourself. Spending a few minutes each day sitting quietly, taking deep breathes thinking of peaceful thoughts. Another source could be to limit your intake of caffeinated beverages such as coffee, tea, and soft drinks. These can heighten the anxiety feelings.
Also steer clear of things that frustrate you the most, like rush hour traffic among other problems, do something productive to pass the time. You’ll feel relaxed and feel accomplishment when through. Take the stress out of commuting and listen to some relaxing music or an audio book to take your mind off everything. Some other types of exercises consists of water exercises such as swimming, water walking, participating in water games can produce results within your cholesterol as an aerobic exercise. These alone have shown that walking, yoga among others indeed do lower cholesterol.
The easiest way to go is to set your pace. Basically try to keep yourself within the “walking habit” like walk around the block or through the parking structure during lunch hours or walk through the mall before returning to work. Or hop on the treadmill while watching your favorite TV programs. The ideas are many such as using the stairs instead of the elevator, parking your vehicle farther away to expand that walking rage even more.
When the exercises are all said and done, another source would some helpful tips. For instance weight training, working with weights to improve your muscle mass and overall function ability. Your body burns the fat easier and metabolizes calories more effectively. This not only makes you feel stronger but improves your overall functions with your body. Combining a weight program with aerobic activities will improve circulation, reduce fat reserves and help moving cholesterol to the liver section. Where it will then be processed and eliminated.
Some other useful tips include squats, pushups, jumping jacks, fast walking, and stepping. All of these plus hundreds of others known can help improve your body’s functions and strengths combining a method of motivation you never knew you even had. These elements are the source to helping your body and maintaining a brand new lifestyle you can adapt too. You will not regret it.