Effective Ways To Keep Diabetes Under Contol
Effective Ways To Keep Diabetes Under Contolby HealthyBeaut.com
Diabetes can be a scary diagnosis, but it does not have to be. There are several, easy everyday changes you can make that will help you control this condition. It is important to keep diabetes under control to try and prevent other serious health problems that are associated with diabetes, such as nerve, heart and kidney damage. Follow the helpful, life-saving tips in the following article.
The most important thing you can do is keep your blood glucose levels closely monitored. Based on your condition, your doctor will recommend the number of times you should test each day, It is crucial you follow this plan to make sure you glucose stays in the healthy range. When your blood glucose levels are above or below this level, harm is being done to your body.
When you are first diagnosed it is a good idea to keep a journal of everything you do, what you eat, how much you exercise and how you are feeling. This will help you see what affects your blood glucose levels and what you can do to keep them consistent and in the healthy range. It will be instrumental in helping you figure out which foods should be eliminated from your diet altogether.
It is likely that your doctor will prescribe some kind of medication to help control your diabetes. You should take this exactly as your doctor recommends to keep your blood sugar levels healthy.
Exercise is a great way to help keep your diabetes under control. You should try to get in at least half an hour of cardiovascular exercise most days of the week. You have many options for cardio exercise, as long as it gets your heart rate up and keeps it there. You can go for a walk, run, jog, go for a bike ride or swim, or take an aerobic or dance class. Have fun with it so you will stick with it.
Keep your eyes healthy. Diabetes can cause complications with your eyes, so you need to make sure that your eyes stay in good shape. With annual eye exams, your eye doctor can let you know if any complications are forming and possibly stop it before it gets any further.
Take good care of your mouth. Believe it or not, a lot of our health has to do with our mouth. Make sure to brush and floss two times a day. It is also important to see your dentist twice a year for regular cleanings and check ups. A lot of health problems can be prevented by keeping a healthy mouth.
Unfortunately, there is no a cure for diabetes, but by living a healthy lifestyle and taking care of yourself, you can keep your diabetes under control. Follow the tips offered in this article, and you may be able to avoid the possible complications that diabetes can cause. Diabetes is not a death sentence, and many people who take care of themselves live healthy, happy and productive lives.