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Diabetes

Living With Diabetes: Advice For Sufferers


Many people struggle with the impact that diabetes has on their lives. However, there are things that you can do that will help you live a happy and healthy life following your diagnosis. Read on for tips and advice related to managing diabetes.

Be vigilant about when and how often you eat. It is important to eat meals at regular intervals, and your portions should be of a moderate size. You need to also try to keep yourself on a schedule; eating dinner several hours after you normally would, for example, can have negative consequences on how you feel. Making the effort to follow all of these steps will help you keep your blood sugar levels within the normal range.

Watch your weight. Regardless of whether you are in the normal weight range for you height or not, being active can help you control your diabetes. You do not have to go to the gym to exercise; think about what kinds of activities you enjoy and then go from there. Try taking a walk in the park or do laps around the inside of the mall. Play tennis or go outside and throw a frisbee with a friend. It doesn't really matter what you do as long as you go out and do something. Talk to your doctor about what kinds of exercises make sense for your unique situation.

Avoid alcohol as much as possible. While it is okay to occasionally indulge (in moderation!), alcohol has a lot of sugar in it. Drinking more than one of these beverages can really mess up your blood sugar level. If you are at a social engagement and feel that you need to have a drink, just get one glass of alcohol and sip on it for the entire night.

Pay attention to your footwear. Your shoes should not be too big or too small. Any injuries to the foot, including blisters, could potentially become infected and cause problems. Particularly for diabetics, an infection could have consequences for years to come. Buy the best shoes possible, and try not to let cost become a factor; the shoes are an investment in your life and future.

Do your best to stay as calm as possible. Stress and anxiety can contribute to high blood sugar; it is important to find a stress-relieving technique that works for you. Everyone is different, but try taking a walk, reading a book or simply going into an unoccupied room and sitting with your eyes closed for a few minutes. If you can get a handle on your stress, you will feel better physically and emotionally.

If you have been diagnosed with diabetes, it is important to remember that you can still lead a very fulfilling life. Diabetes is a disease that should be taken seriously, though, so education is the key to being able to properly deal with it. Keep this article around as a handy reference tool, although remember that your doctor is the best source of information regarding your unique situation.