Everyone is looking for ways to make sure that their skin looks and feels its best, which is why you may have heard about several cellulite treatments that have worked for some patients. But did you know that there are some treatment methods you can try at home before you decide to undergo risky surgery? Here are a few suggestions for keeping your skin looking its best.
Finding the right diet to get rid of cellulite is very important. Many people develop these fatty deposits underneath the skin after gaining weight over a period of time, or losing weight suddenly. Many women also find that these deposits can show up in the skin after having a baby, and it takes a while to get the body back to ‘normal’ again. So, you should make sure that you’re eating fats that are healthy for you; cutting the amount of sugar you consume every day will help with other cellulite treatments as well. Try sweetening your foods with stevia or agave nectar to help smooth out the skin, and omega-3 fatty acids that come from fish like salmon, or from nuts like almonds and pistachios are also a good idea. There are also a number of fruits and vegetables that you should eat as part of your cellulite treatments; mangos, berries and green vegetables are all an ideal part of the diet, as well as bell peppers and carrots. If you season your foods with these fruits and veggies, or use them as a snack, you’ll not only see improvements in your skin, but your energy will increase and your overall concentration should improve as well.
Other topical cellulite treatments include things like shea butter and aloe vera gel. Shea butter is a natural substance that is made from ground seeds, and is a great moisturizer for the skin; it helps to even out your tone, get rid of dark spots, and help to even out all the layers of the skin. It’s best to get the purest form of shea butter, so while you can find lotions with shea butter in grocery stores or cosmetic shops, you may have to go to your local health food store to find pure shea. Aloe vera, which can be found almost anywhere, is another one of the effective cellulite treatments that you’ll want to try. Aloe vera is affordable, and drinking the juice from the plant will also help you to dissolve the fatty deposits in the skin and increase your metabolism. This will give you more energy to work out–and exercise will help with getting rid of cellulite as well.
Before you decide that you want surgery, you should try these methods first to see if there is any improvement. This will save you a tremendous amount of money, and will keep you from experiencing the gamble that comes along with getting injections or liposuction, since these methods don’t always work for everyone. For more information on cellulite treatments and diet choices, check out www.murad.com.