4 Tips For Overcoming Back Pain To Get A Good Night’s Sleep
Counting sheep at night is no fun, and if back pain is contributing to your sleeplessness, you aren’t alone. In fact, according to Georgetown University,…
Get Healthy, Stay Wealthy
Many of us mistakenly believe that we have to spend our entire life savings to live a healthy lifestyle. Fortunately, the opposite is true, and…
Body Fat Is Important But Too Much Is A Bad Thing
The body needs fat to regulate temperature, keep the cells functioning, and absorb vital nutrients like vitamins A, E, and D. Further, having a healthy…
How To Save Time and Money While Achieving A Healthy Lifestyle
Do you ever feel like you’re stuck in a rut with your health goals? Or, maybe you want to live a healthier life but you…
How To Use Mobile Technology To Manage Diabetes
Mobile technology has revolutionized virtually every aspect of modern life, including the ways in which we manage our physical and mental health, search for and…
Learning To Live In The Moment
With all the stressors life has to offer, it’s easy to feel overwhelmed and anxious. Unfortunately, it’s a more common problem than not. However, with…
Maintaining Wellness During and After Divorce
Navigating a divorce is stressful and unpredictable. Regular exercise and a healthy diet go a long way in managing our stress and making us feel…
Cleanse and Detox Your Lungs Naturally
Most people who smoke and even those who do not smoke but inhale the second-hand smoke are in dire need of lung detoxification. This helps…
Natural Remedies For Common Health Problems
You have the sniffles, your body seems to ache all the time, your blood pressure is up, you can’t take those extra pounds off. You…
Deciding You Don’t Want Cosmetic Surgery
Deciding if you want cosmetic surgery is a big decision. Several personal reasons will need to be weighed as well as practical reasons for the…