Skin care is as important for men as it is for women. If you are a man and do not know much about how to properly care for your skin, you have found the right article. Taking good care of your skin will help you to look and feel great about yourself. Good, clear, healthy skin will help you to look young, vital and alive. There is no need to suffer from premature wrinkles, lines or age spots. By paying attention to the information in this article you can have a smooth and flawless complexion.
First things first, if you want your skin to look good you must wear sunscreen anytime you go outside. Women wear makeup, which offers some protection from the sun, but as a man, without sunscreen your facial skin is exposed to direct sunlight. The sun’s ultraviolet rays can cause you to develop deep wrinkles, skin discolorations and age spots. You should use a sunscreen with an SPF of 15 or more and apply it liberally to any area of your body that is not covered by clothing. Along with wearing sunscreen, think about wearing sunglasses and a baseball cap to offer you additional sun protection.
Avoid smoking cigarettes or consuming too much alcohol. Cigarettes are horrible for your skin and will definitely cause you to develop unattractive facial wrinkles. Drinking excessive amounts of alcohol is also very harmful for your skin and can have many deleterious effects. Alcoholics oftentimes develop a red, ruddy facial complexion. To keep your skin in tip top shape, avoid smoking at all costs and limit your alcohol intake.
Diet can also have a dramatic impact on your skin. Stay away from sugary, high processed foods and instead eat plenty of natural whole grain, vegetables and fruits. Along with eating right, make an effort to drink plenty of water. Water moisturizes your skin from the inside and keeps your body properly hydrated.
If you get pimples on your face, do not pop them. Popping zits can spread bacteria and will lead to scarring. Avoid picking at your skin at all costs. If your acne is a problem to you, consider scheduling an appointment with a dermatologist.
Be sure to wash your face every night before bed. Use a good, non-comedogenic cleanser. Exfoliate your skin on a regular basis to keep it healthy and fresh-looking.
If your skin is dry, consider using a moisturizer. Dry skin can look very unattractive so don’t be afraid to apply moisturizer on a regular basis. You may even want to moisturize after you shave.
Get plenty of sleep. In today’s high stress world many men are forced to cut back on the amount of sleep they get every night. This is actually a huge mistake. Sleep is crucial for your health and well-being and can have a big effect on your skin. Strive to get 7 to 8 hours of uninterrupted sleep every single night.
The skin care tips in this article can help any man. Apply what you’ve learned and enjoy having healthier, more attractive skin.