Skin Diseases and Conditions Skin problems, in whatever form and intensity, have always been a…
You’ve purchased special lotion for the uneven skin you may see on your thighs or stomach; you’ve even gotten a few nutritional supplements that are said to help with evening out your skin and giving your body the health glow that you want. But what about trying exercises to get rid of cellulite? There are a few exercises that you can try at the gym–or at home–to help smooth out your skin; here are a few moves that you may want to add to your exercise regimen.
Stretching is always a good idea when you’re exercising, and this process could also be included in the exercises to get rid of cellulite. Be sure to stretch all parts of the legs before beginning a walk or jog, so that your muscles will develop properly. This will help to make your body appear leaner and longer, and will give your skin a soft, even appearance. You can start by doing lunges to stretch the thighs and upper leg, and by extending the leg and bending at the knees in order to stretch the calf muscles and lower legs. If you’re using an elliptical machine or treadmill for your cardiovascular exercises, you may also want to use the incline feature; this is one of the exercises to get rid of cellulite because it strengthens the thighs and makes that part of the body firm.
You may also want to try an exercise ball, since you can stretch out the stomach and legs on the ball, as well as the buttocks area using the device. You can use the ball before you lift weights or jog, or you can incorporate this device into your overall exercise routine. The exercise ball allows you to stretch your body in different ways, and will help to elongate the torso and keep fatty deposits away from parts of the body that tend to gain the most weight. If you’re not sure how to use the exercise ball, you may want to consider hiring a personal trainer; a trainer may also be able to help you to come up with a detailed exercise program for doing away with cellulite, or preventing it before it starts.
Other exercises to get rid of cellulite include muscle toning and strengthening. You can use free weights for your arms; bicep curls will keep fatty deposits away from the arms, and will give you the tone and shape that you want. You can start with 5 lb weights, and then increase the weight as your body gets used to the resistance. Using ankle weights to strengthen the upper legs and thighs is also a great idea, since this will help to get rid of the early stages of uneven skin; you can also use the ankle weights when you are running or walking in order make your leg muscles firmer.
When you’re practicing exercises to get rid of cellulite, it may also be a good idea to change your diet to increase the effectiveness of your exercise routine. Try to supplement the diet with flax-seed oil, and be sure that you are getting enough vitamin C to keep the skin as healthy as possible. Good luck!