For many people, losing weight can be a big struggle – a battle fought between…
Many meat eaters enjoy a vegetarian weight loss diet plan, as a significant way to lose the pounds and inches they no longer want to carry around. In fact, a vegetarian diet provides a high level of fiber in every well-balanced meal. This helps minimize medical health problems including coronary heart disease, hypertension, cancer and especially obesity.
An effective vegetarian weight loss diet plan is very low in fat, especially when compared to traditional diets that contain meat. This is because animal products tend to be high in saturated fats, which can be extremely unhealthy even to individuals that are not overweight.
A vegetarian diet includes one that does not have any poultry, game, fish, red meat, or any of the byproducts of animals including gelatin and fat. Typically, vegetarian diet involves traditional staples such as vegetables, legumes, seeds, nuts, fruits and grains. Some vegetarians also incorporate dairy products and free-range chicken eggs into their daily meals.
Following a strict vegetarian weight loss diet plan is a quick way to develop a healthier lifestyle and minimize many of the health conditions associated with eating meat. On average, a vegetarian staple diet will include:
Legumes, Nuts and Seeds
This also involves the consumption of soybeans, cashews, split peas, lentils, kidney beans, sesame seeds and almonds.
Fruits and Vegetables
Whenever possible, it is essential to consume organic fruits and vegetables. Because all items in produce are complex carbohydrates and are low in calories, they can be consumed in nearly any quantity to help individuals feel full while losing weight.
Dairy and Soy Products
Many vegans choose not to eat any dairy products at all, and select soy products instead. However both dairy and soy products are fine to consume in a vegetarian diet. These often include cheeses, milks and yogurt.
Grains and Cereals
It is important to consume grains and cereals in limited quantities. These often include whole wheat pastas, whole grain breads, and brown rice (not white rice).
By following a vegetarian weight loss diet plan every day, you can overcome the need and desire of wanting to eat meat. If that option appears to be impossible, mix it up, by eating meats on one day, and no meat the next. Over time, it will become easier when incorporating quality, delicious vegetarian meals as the main entrée for breakfast, lunch and dinner.
Nearly all types of plant life (fruits and vegetables) are high in antioxidants and rich in fiber. These are the key components to losing weight effectively and safely. In fact, many vegans tend to burn off significant amounts of calories every day, by choosing the best foods, and avoiding junk foods like hot dogs, cookies, donuts, and sugary beverages.
There is no need to give up a meat eating lifestyle, and becoming a vegan or vegetarian. However, developing and following a vegetarian weight loss diet plan in the short-term can produce amazing life altering results. Most individuals tend to lose a significant amount of weight relatively quickly by following a vegetarian regimen.