There are many approaches to acne treatments. Some are natural, some require over the counter medication and others need prescription. There isn’t always an easy solution to curing acne because of many different variables. Hormone changes, poor eating habits and sickness can all spark an acne outbreak. No matter what the condition, there are safe and effective ways to prevent and treat acne.
The first line of action is to assess your lifestyle. If you are not eating fruits, vegetables and whole grains or if you drink alcohol excessively and over eat, you are setting yourself up for trouble. What you eat will make who you become. Even if the high fatty or over processed food doesn’t make you gain weight, don’t be fooled because they are still having a negative impact on your body. Acne is just one result from poor health.
Eating the right balance of fresh fruits, vegetable and whole grains will provide you with more energy and give your immune system the support it needs to function properly. Excessive drinking will also have a direct affect on your overall health and could lead to hormonal imbalances that trigger acne.
Incorporate a work out schedule for at least four times a week. Exercise will help your skin rid itself of any unwanted toxins that would otherwise remain and create issues. You can also try to use aloe vera or other herbal remedies. Any health food store will be able to provide you with a list of teas, supplements and creams that are drug free but effective in preventing acne.
Once you’ve attempted to clean up your lifestyle and you don’t see much improvement then and only then should you attempt an over the counter drug. There are plenty available on the market that you can experiment with, but make sure you read the precautionary statements and possible side effects. You want to make an educated decision before using any medication.
Most over the counter medications take anywhere from one to three weeks to demonstrate the results. If you’re not satisfied with the results after using the product for over four weeks, you may want to see a doctor.
A dermatologist will help you decide the most effective plan for you. There are pills, creams and even laser surgery that can cure your acne. Of course all of these prescribed approaches are very good at clearing up your acne but they do come with a price. Not only are they cost more money but the chemicals used in many prescriptions can have long term effects if used for a long period of time. Always know what you’re using before exploring all possibilities. Ask your doctor every question that comes to mind so that you can make your decision with peace and confidence.
Acne is a problem for many people but the good news is there is always a solution. Whether you choose the natural, over the counter or prescription drug approach just be sure to research and make a educated decision. Your doctor will be able to answer any questions you may have.