Stop Smoking


Stop Smoking Article

Stop Smoking

Why You Should Quit Smoking Right Now And What You Can Do About It


You probably already know that smoking is bad for you in more ways than one. However, do you really know how bad it is? It affects not only your health. It affects the way you look, the way you smell, and they way you feel. That is why thousands of smokers have successfully kicked the habit. This article will discuss why smoking is so bad for you and what you can do to start quitting.

When someone walks into a room, he can immediately tell that a smoker has been in there. The smoke penetrates through the upholstery and carpet, giving a room a smoky, stuffy odor. It also penetrates the fabric of your clothes, making your wardrobe smelling stuffy. A good quality air filter may be able to clean the air, but the odor that has embedded in fabric lingers on. This can make the room unpleasant for non-smokers to visit.

Smoking dehydrates you, making your skin look dry, flaky and lifeless. The dehydration leads to premature wrinkling. It makes your eyes look bloodshot and puffy. In many way, smoking can make you look many years older than you actually are. The next time you reach for that cigarette, think about how smoking makes you look.

Smoking not only affect yourself, but it also affects the people who live around you. Think about your loved ones who live in the same house as you. They are breathing in your second-hand smoke, which research has shown is harmful to their health. If you have young children, think about the example that you setting for them. When they see you smoke, they can very well pick up that habit when they get older. If you do want to quit for yourself, think about the benefits of quitting for your family.

Smoking harms you in more ways than one. Lung cancer is a disease that may heavy smokers suffer from. Smoking can also raise your risk of developing cancer in your throat. Smoking deprives oxygen from your blood, thus negatively affecting your heart and brain.

If you want to quit, the first thing you should is to make a firm decision that you want to quit. This willingness has to come from within yourself. Once you have made up your mind, go to your doctor and ask about smoke cessation programs that are appropriate. If you have been smoking for a long time and your addiction is strong, he may recommend that you follow a nicotine replacement therapy program. Programs like these enable you to satisfy your craving for nicotine by using ways other than smoking, while you decreasing that intake gradually. Nicotine patches, gum and lozenges are a few replacement methods that you can try.

As you can see, smoking provides no benefit. If you had been relying on cigarettes as a stress reducer, there are other healthier ways that you can follow to reduce your stress. Your health is very important, so do whatever it takes to kick the smoking habit.