Stop Smoking Article
Try These Six Tips For Quitting Smokingby HealthyBeaut.com
It is quite obvious that smoking isn't good for you, so why do people still smoke cigarettes? The answer lies within the addiction and the difficulty to quit for most people. Therefore, it's important that you have a solid plan when you are trying to stop. Keep reading to learn more, and try these six tips for quitting smoking.
One good thing you can do is to try chewing gum. This keeps your mouth busy, and it helps take your mind away from the craving. The psychological aspect of smoking has you relaxing and enjoying movement with your hands and mouth. Therefore, chewing gum has been described as a very helpful agent in your battle. You can use nicotine gum if you want to slowly take yourself off of the nicotine as well.
Find your triggers. There are many times that you will want a cigarette more than other times. Identify what those specific times of your day are, and help yourself find ways around the action of smoking. Maybe you can chew your gum after dinner, or maybe you would like to go for a walk and get some exercise. Perhaps you can have a different kind of night cap before bed, instead of smoking a cigarette.
Try practicing different techniques when you get a craving. Knowing different things to try can help you cope with those difficult cravings. Try taking deep breaths and attempting to redirect your thoughts into a relaxed and distant state. Allow the cravings to pass, and you will feel much better.
Using the nicotine gum has already been mentioned, but you can also invest in a nicotine patch. This will eliminate the smoking, but you will still get the nicotine in the appropriate doses. You can then do away with the nicotine as you're able to do so.
Some people have turned to acupuncture and even hypnosis to help them quit smoking. There are also prescription medications available for you to try. They will help you get rid of the habit for good. You must get them from your doctor, and many people claim that they are a big help.
Smoking is a way for you to take a break and stay busy actively doing something. It is an escape into your mind in many ways and a very psychological endeavor. Therefore, you should be trying to keep yourself as busy as possible when first trying to quit so that you don't have as much downtime to think about smoking. Idle hands will get you to thinking and want to put them as busy smoking a cigarette. Don't let this happen. Instead, enjoy hobbies that you may have left behind, or spend time with others. Just try to keep yourself a little busier than normal.
You have made the decision to quit, but you haven't gotten started yet. You now have the information you need to get those cigarettes out of your life. Use what you've learned, and hopefully you will find success.