Stop Smoking Article
Stop Smoking With A Plan That Worksby HealthyBeaut.com
There is no easy way to stop smoking. The cigarette habit is an addiction that is connected to a plethora of health concerns, but it remains one of the hardest things to stop doing. The article below contains some great ideas that can help you overcome the smoking habit.
The most important step in quitting is to make a firm commitment to stop smoking. Create a picture of your life without cigarettes and make the decision to do whatever it takes to make that picture a reality. Write down your intentions in a simple affirmation that you can read at the beginning of each day. Post it in a prominent place to help you focus on your goal. Set a specific day to quit and look forward to the date as if it is a celebration! Make the decision to take control of your life instead of allowing cigarette addiction to control you.
It can be very helpful to start a journal to record your thoughts and feelings as you begin your journey to stop smoking. Write down the specific times that you are used to smoking. A careful examination of your smoking patterns will be helpful as you create a plan to quit. Make a detailed list of your reasons to stop smoking. Make another list of the benefits that you will see when you do quit. Use your journal as a way to talk to yourself in a positive way about your decision to quit. Also use your journal to record your daily successes and difficulties.
Replacing your smoking with other activities is a good way to take your mind off cigarettes. Use your journal to identify the times when you are most likely to feel cravings and plan to do something fun and exciting at those times. This positive step can help you control cravings more effectively by being prepared with an alternative activity. Develop specific techniques to get through cravings. Deep breathing or going for a relaxing walk when you feel the urge to smoke can get you through your cravings if you are prepared ahead of time to act in a positive direction instead of dwelling on the craving itself.
Try to avoid activities that you associate strongly with smoking. Replace these activities with something that you enjoy doing.
Enlist a support system of family and friends by sharing your commitment to quitting. Let them know how difficult you efforts are and ask for help in remaining true to your goal. If you know someone who has successfully quit, ask for suggestions from their experience.
Don't let yourself be discouraged if you experience a setback. Look back at your journal and think about the successes that you have already achieved. Use your journal to try to identify the trigger and be prepared to deal with it more effectively the next time. Keep trying to find what works best for you. Refocus your commitment and get back on track.
As you can see, there are many strategies that can help you overcome your addition to cigarettes. Take the advice in the article above and start living a healthier and smoke-free life today.