Stop Smoking


Stop Smoking Article

Stop Smoking

Reaching Your Smoking Cessation Goal: A Guide


As all former smokers understand, making the decision to quit smoking is one of the most important commitments of your life. It is also one of the most difficult. Many people try, and ultimately fail, to stop smoking. However, if you truly want to make this change, you can certainly be successful. The following tips will help you on your way to a smoke-free existence.

Figure out what stresses you out and do your best to control the situation. Many people smoke because cigarettes help them feel better when everything around them seems chaotic. If this is true for you, quitting will be tough, particularly when there is a situation in your life that is causing you stress. As a way to cope, consider going on a walk in the evenings or taking a yoga class. You could also purchase some relaxing music or make time each evening to read a book that you enjoy. In addition to those techniques, try to avoid anything you know is going to cause you stress, particularly right after you first throw away your cigarettes. You don't need any additional barriers to success, particularly if you can control them.

Don't drink. Alcohol is a known nicotine trigger; indulging in a few drinks will almost certainly increase your desire to smoke. If you are already dealing with pretty serious withdrawals, this may put you over the edge. Make a commitment not to drink for the first few weeks of your smoking cessation journey. After that, try to drink less than you usually would. Also, be on the lookout for other triggers as well. Coffee can be one, and food often is as well. Since you can't stop eating, try to figure out something that will ease your symptoms, like chewing gum or exercising.

Once you have made the commitment to ridding yourself of cigarettes, make sure you go all out. Throw away anything that has to do with smoking, including your lighters and ashtrays. Do a thorough house cleaning; smoke can linger in your carpets and on your furniture for some time. Finally, air out the house so that it does not smell like cigarette smoke any more. You definitely do not need any reminders of your smoking days, so taking these steps will help you feel like you are making a fresh start.

Finally, don't get discouraged. It is absolutely normal to have a relapse; you have not failed simply because you took a puff off of a cigarette. It is possible to still reach your goal, but you have to recommit yourself to the process and put your relapse behind you. Remember that many former smokers picked up a cigarette several times on their journey to live a cigarette-free existence, and they still found success. Simply pick a new day to quit again (the sooner, the better) and move forward.

It is not a quick or easy process to quit smoking. Still, the benefits that will come from finally setting down your pack of cigarettes are almost too numerous to count Commit yourself to your goals and take control of your future today!