Stop Smoking Article
Kick The Smoking Habit For Goodby HealthyBeaut.com
A lot of people already know that smoking is bad for you. That's why it is so important to quit. However, quitting is not as easy as you might think. You need to have a plan and you need to be prepared for what is going to happen. This article contains some effective ways for you to finally kick the habit.
Know what your triggers are so that you can stay away from them. If you always have a cigarette when you go out to eat, resolve to only eat at home for a few weeks. If you always have a cigarette when you go out for a night of dancing, decide to skip dancing for a while. When you find out what causes you to really want a cigarette, have another plan in place to deal with that.
When you want to have a cigarette, have some water instead. Water is the best thing for you to have when you are quitting smoking. Water keeps you hydrated of course, but it will also help your liver and kidneys filter and clean out your body from the toxins that cigarettes put in there. Remember, you were ingesting tar and all kinds of disgusting things. Reach for water instead of a cigarette and you'll clean your body out that much quicker.
Don't tempt yourself. Stay away from people who smoke, if you can. Don't go outside with the smokers for smoke breaks. Don't keep your lighter where you can see it. In fact, do everything you can to avoid cigarette smoke completely. That way, you will have an easier time of dealing with the withdrawals and cravings you are feeling.
Don't look at it as quitting forever. Sometimes it can get rough because you can't imagine never smoking again, but it is easier if you just make it day by day. You can even go hour by hour. Just tell yourself you won't smoke for just one hour. Then go another hour, and then another. That is easier to handle, and you feel more in control of yourself that way.
Find things to do with your hands and your mouth. That sounds a little silly, but you are going to miss the act of smoking. A great substitute is cut up vegetables and fruits. You can hold them for a bit, and then you can chew them bite by bite. This won't sound nearly as ridiculous when you find you miss smoking and don't know what to do!
Keep the faith. You can do this. Just give yourself a chance to. Even if you have a cigarette or two, you can always start again. Be patient with yourself and you can do it.
It is not always easy to quit smoking, but if you take your time and do it a bit at a time, you can do it. Just use the tips in this article to help you, and you will find that one day your desire for cigarettes is gone.