Stop Smoking


Stop Smoking Article

Stop Smoking

How To Stop Smoking for Good


Smoking cigarettes is one of the most addictive habits that everyday people are faced with. The substances in cigarettes are also addictive, so quitting can be difficult. Once you make the decision that smoking is no longer for you, follow these helpful tips to make your cessation permanent.

It takes a lot of strength to give up cigarettes, so you must know that you can do it. Even if you fall off the wagon, you must understand that smoking is dangerous, and you must continue in your attempts to quit. Most people who try to quit smoking fail the first time. You must understand the struggle, and be willing to put in the necessary effort in order to stop smoking cigarettes for good.

You should keep your schedule filled for the first week or two while you are quitting. Avoid situations that you would normally combine with smoking. Try to keep yourself only in places and situations where smoking is not allowed. You should also plan out meals, exercise and spend time with friends who understand the difficult task you are trying to complete.

Make a list of all the reasons you have for wanting to quit smoking. They can be as simple as not liking the smell of cigarette smoke or being embarrassed by yellowing fingernails. In addition, include important reasons for quitting, such as avoiding lung cancer, emphysema and other serious medical conditions that are caused by smoking.

The people who love you will be supportive of your efforts to quit smoking. Talk to them about your difficulties and have someone you can call at any time. You should find someone that can help you realize why you do not want to smoke when, in a moment of weakness, you really just want to have a cigarette. It is a good idea to have the support of at least one person who has also undergone the transition from smoker to non-smoker.

Discuss your smoking cessation plans with your doctor. You may find it helpful to be under the supervision of a qualified physician during this period. Your doctor may be able to prescribe medication that will help you quit smoking or help to regulate your mood, so that you are not as miserable during the process. Non-smoking gum, patches and pills can be used effectively, but you must never smoke while using a stop smoking aid that contains nicotine.

Exercise can help you feel good and relieve tension. Many smokers claim that smoking relaxes them, but exercise is a much better way to relieve stress. You may not be able to do much exercise without getting winded at first, if you have been a heavy smoker for a long time. However, eventually you will be in much better shape and the physical exertion will release endorphins that will make you feel great.

Over the years, smoking damages your body. Once you quit, your tissue cells begin to repair and restore themselves. You may never have the lung capacity of someone who has never smoked, but your health will improve. You can quit smoking.