Stop Smoking


Stop Smoking Article

Stop Smoking

Are You Thinking About Quitting Smoking?


As a smoker, you need to educate yourself about the dangers of smoking. Once you realize how likely you are to develop a health problem, you will probably want to quit. Read this article to find out how you can quit within only a couple of months.

You will not be successful unless you are properly motivated. Quitting requires a lot of self-control and discipline, but it can also be a great way to acquire these skills if you are not able to control yourself yet. You should do some research on the dangers of smoking and make a list of the reasons why you need to quit. A lot of official campaigns against smoking have some excellent arguments but remain very impersonal. Find some individual reasons why you need to quit smoking and think of the things you will be able to accomplish while you remain healthy. You should also take the time to do the math and figure out how much you spend on cigarette every year. Remind yourself you will be able to spend that money on a new car or something you want.

Some smokers manage to quit cold turkey, but it might not be a good idea if you are easily stressed or have been a smoker for a long time. You should talk to your doctor about different methods and try the method you think is adapted to your situation. Do not give up if you do not succeed right away. Gradually reduce your smoking and focus on going a whole day at a time without smoking. If you cannot stand withdrawal symptoms anymore and smoke a cigarette, this does not mean your efforts have been rendered useless. You simply need to start again the next day until you are able to go a whole month without smoking.

There are some alternatives to cigarettes that will provide you with the nicotine your body craves, while allowing you to gradually reduce the amount of nicotine you expose your body to. You could either use patches, gums or an e-cigarette. Patches are usually efficient, but they will make you feel sick if you smoke a cigarette, which means you will have to go through hours of stress if your withdrawal symptoms are too much for you to handle. Nicotine gums and e-cigarettes allow you to take a small dose of nicotine to make your carvings go away.

Going through withdrawal will be easier if you keep your stress level under control by exercising and relaxing. Exercising will allow your body to sweat and eliminate the toxins that are causing you to crave a cigarette. You should avoid alcohol, caffeine and junk food for a while, so your body is not exposed to too many toxins. Look up relaxation methods and try closing your eyes and breathing deeply anytime you crave a cigarette. If you cannot manage your stress by yourself, you should consider joining a class or hiring a coach to help you quit smoking.

These tips will help you get rid of your smoking habit for good. Once you quit smoking, you should think about getting rid of your other bad habits too.