Stop Smoking


Stop Smoking Article

Stop Smoking

A Few Ways To Get Your Smoking Under Control


Pretty much everyone that smokes knows just how dangerous it is, but few are willing to kick the habit. If you're tired of paying for tobacco and having to worry about the consequences, then it's time for you to quit. This article is going to teach you what to do if you're ready to stop smoking now.

When you're craving a cigarette, then you need to chew gum. This will keep your mouth busy and can take your mind off of the craving. There are a lot of different flavors to choose from, and best of all it can be good for your teeth. You may also find that candy can help if it's any kind that's hard candy. Just watch out for your teeth and don't chew on things that are too hard, you don't want to stop smoking, but start messing up your teeth.

Keep a journal when you're trying to quit smoking, and every time you have a craving write down what you were doing when it happened. You can figure out exactly which situations you're in that cause you to want to smoke. It's also a good way to take your mind off of smoking. Later on, you can re-read this and think about how hard it actually was for you to quit. By tracking your progress, you'll have a hard time going back to smoking because you'll see how far you've come.

There are things you can buy over the counter that can help you with stopping. These are patches and gum that contain nicotine. These things basically will wean you off of nicotine a little at a time. If you've tried to quit cold turkey, but have found that you never can, then these are a really good option. They will reduce the withdrawal symptoms and aren't nearly as harmful as smoking is.

Some people have found that by taking a few deep breaths can really help them to get their mind off of smoking. Meditation is another great way to stop thinking about smoking as well. If you think about it, when you smoke you are doing deep breathing. This can calm people down, but it can be done without a cigarette too. Find some books on breathing exercises, and you may find something that works for you.

Throw away all smoking related items in your home. This means no more cigarette lighters, ash trays or anything that reminds you of smoking. While you're cleaning these things up, it's nice to watch them go into the trash. Don't be afraid to smash your last few cigarettes either. It's a good way to keep an image in your mind of how damaging cigarettes are to your body while you get rid of anything that reminds you of them.

Hopefully you're now able to think of how you're going to approach your plans to quit smoking. It's going to be tough, but you'll feel so much better when you do. Don't worry if you mess up a few times, and work hard to get rid of smoking for good.