Stop Smoking

Featured Stop Smoking Article

Stop Smoking

Are You Ready To Quit Smoking?

If you want to quit smoking, there are a few things you should do first in order to prepare yourself for this difficult journey. Go over this article to learn how you can efficiently prepare yourself.

It is common for smokers who try quitting to experience extreme stress, anger and other negative emotions caused by withdrawal. You need to prepare yourself for these negative emotions. If you have a stressful job or do not feel like you should be around customers as you go through withdrawal, ask your supervisor if you can take a week off work to quit smoking. You should also learn more about stress management strategies and practice some breathing exercises or relaxation and meditation techniques.

Do some research on different products you can use to quit smoking. Replacing your cigarettes with some nicotine gum or an e-cigarette should help you satisfy your cravings. If you are a heavy smoker, you should use nicotine patch to get the amount of nicotine you need while being deterred from smoking. Your doctor could also prescribe you some Chiantix or another similar medication to make your cravings less intense. If a product does not seem to be working, try something different. Make sure it is safe for you to use these alternatives. If you are pregnant or have a medical condition, it is best to quit cold turkey instead of exposing your body to nicotine while you quit.

Do not let your previous failures keep you from trying again. Few smokers manage to quit with their first attempt. If you have been smoking for many years and smoke a pack a day or more, it will definitely take some time for you to quit. Instead of considering your previous attempts as failures, think of them as experiences that taught you something about which methods are not ideal for you. And if you have managed to reduce your smoking after your previous attempts, you should consider your previous attempts as small victories.

It will be easier to quit smoking if you adopt a healthier lifestyle and avoid situations in which you will be tempted to smoke. Before you attempt to quit, focus on adopting a more regular schedule, a healthier diet and start exercising regularly. This will help you eliminate the toxins that cause your cravings faster as well as manage your stress more efficiently. Make some changes to your habits so you are less likely to be around people who smoke or visit places where you always smoke. Ask friends and family members to avoid smoking in front of you, and find something else to do during your breaks at work. Cleaning your home so that it doesn't smell like tobacco anymore will help you a lot.

Do you think you are ready to quit smoking? Use these tips to get rid of this bad habit and keep trying until you are no longer a smoker. Keep in mind that your first try might not be successful, but you will eventually mange to quit if you do not give up.

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