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Stop Smoking

Valuable Tips To Quit Smoking


Smoking is an unhealthy and nasty habit that makes your teeth and fingers brown, makes your breath and clothing smell and is very dangerous to your health. You can stop smoking if you really want to, but it will be difficult. This advice in this article can help you accomplish this very worthwhile goal.

If you have tried to stop smoking several times on your own and failed every time, it may be time to ask your doctor for help. There are medications that can give smokers the help they need to stop, but they should only be taken with the supervision of your doctor. You may also want to consider using an electronic cigarette or nicotine patches. Some of these programs have been proven to be very successful, and they are also safer than prescription medications.

People smoke for many different reasons. Perhaps you started smoking as a teenager because your friends did, and now the habit is just too hard to break. Some people smoke because they are bored and others smoke to relieve some stress in their life. While it is impossible to remove all stress from your life, you can probably do some things to reduce it. Take a careful look at your job and your life at home to find ways to reduce the stress. Less stress could make it easier for you to stop smoking.

Many smokers really want to quit smoking, and you may find it easier to stop if you have a friend or two who will join you in your efforts. If you do not know of anyone who could be your stop smoking buddy, look for a support group in your area. Finding encouragement from others can provide lots of incentive to continue with your efforts even when you feel like giving up. If you cannot locate a support group, check online to connect with others who also want to kick the habit.

It is important to keep yourself busy with activities that do not trigger your urge to smoke. Physical activities such as biking, running, working out or competitive sports can distract you from wanting a cigarette. It will become more evident as the days go by that you have more energy and endurance than you had while you smoked. This is a great incentive to continue your efforts until you are totally smoke free.

Avoid spending time feeling that you are being deprived of a pleasure that you previously enjoyed. Instead, focus on the healthy life you will lead as a non-smoker and the money you will save by not buying cigarettes. Some people save the money they would normally have spent on cigarettes and after a year there is enough to take that vacation they always wanted to, or make a purchase of an item they would like.

Once you are no longer smoking you will appreciate how good you feel. You will be able to breath freely without coughing and have more energy for enjoyable activities. The valuable tips in this article can give you that extra help you need to finally quit smoking.

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