As you grow older, it becomes harder and harder to drop those unwanted pounds off your body. Your metabolism will slow down to a crawl, and you aren’t exercising as much as you used to when you where younger. You may believe that losing weight now is pretty much useless. However, you are wrong. The below article will outline some tips to follow that will help you drop the pounds, even as an aging individual.
First, you need to determine the number of calories you should eat on a daily basis. Since you are older, it is likely that you need less calories during the day due to the fact that you are probably not going to be quite as active as you were when you were younger. Therefore, you must adjust your number of calories by your adjustment level. Also, keep in mind that your metabolism is going to crawl. Do some research on your age, activity level, gender, body composition, etc. to determine your daily caloric needs.
Consume metabolism-boosting foods. One popular food that does this, especially among older people, is yogurt. Although you may shy away from this due to its high caloric content, it actually contains probiotics that can decrease the amount of fat that your body absorbs. Also, don’t put down your daily cup of coffee because it has been proven to also boost your metabolism. Other foods that boost your metabolism include chilli peppers, chicken, and fish.
Make sure you are doing some form of exercise for a minimum of one hour per day. This does not mean that you should do extremely strenuous workouts every single day. Now that you are older, your body is probably not going to be as strong as it was when you were younger. Therefore, try doing light forms of exercise, such as walking, biking, and swimming. However, you should still perform some resistance training so that you can retain your muscle mass. Older people are prone to osteoporosis, especially women, so it is vital that you do this type of exercise at least a couple times per week.
Because you are older and more prone to injury, you should ensure that you are doing lots of stretching throughout the week. Your joints will get weaker and weaker as you age. Stretching helps to keep them strong and limber. Try taking up yoga. Many older people who do yoga several times per week claim that they feel as good as they did when they were younger, sometimes even better. It truly is the “fountain of youth.”
The importance of a food journal increases as you get older. You need to record every single food item that is entering your mouth. It is easy to consume more than you realize, which will hinder your weight-loss efforts. Maintaining this journal will help you stay on track so that you can succeed.
It is vital that you control your weight so that you can live a long, healthy life, especially now that you have gotten older. By following the suggestions provided to you above, you can be on the right path towards doing just this. So, get started on your quest to a better you right now.