Featured Diabetes Article


Improve Your Health: Diabetics Going Vegetarian

If you suffer from diabetes and are looking for viable healthy diet options, have you considered going vegetarian? Often, vegetarian diets can offer a very healthy way to maintain stable blood sugar levels while providing you with beneficial vegetables, fruits and high-quality proteins that fit within the guidelines of a diabetic diet.

Most vegetarians consume a much larger proportion of veggies and fruits each day than the average person, meaning that they enjoy a high-fiber diet which is great for stable blood sugar. The added fiber content of a type-2 diabetes vegetarian diet helps your blood sugar remain stable because the fiber slows down your body's digestion of the carbohydrates that you eat. Additionally, a vegetarian diet helps lower cholesterol levels, which helps keep you safe from heart disease and strokes.

If you have received a diabetes diagnosis and want to go vegetarian, you can expect several health benefits including more weight loss and improved blood glucose numbers. Keep in mind that this depends upon the foods you choose to eat. A vegetarian diet does not include meats, but it still includes cakes, donuts and cookies which are not good foods to add to any diabetic diet. Additionally, there are vegetarian foods that are high in fat, so you still need to spend some time choosing the right foods for your diet. Talk to a qualified nutritionist or dietician before you make a change over to a vegetarian diet to manage your diabetes. These professionals can help you understand the best way to slowly transition to your new way of eating, so that you do not suffer any ill effects from making the switch too suddenly.

You need to obtain an extensive list of vegetarian alternatives to meat protein, so that you know what to add to each meal and can keep vegetarian protein snacks on hand. Many vegetarians get their protein needs met with eggs, nuts, tofu and seeds, with additional help from whey protein supplements used in smoothies, for example. As usual, keep on top of your blood glucose readings, so that you can monitor how they change while you go through your diet transition. If you have trouble keeping your blood sugar stable throughout the day, contact your dietician as soon as possible so that you can work the kinks out of your diet and make sure that it provides enough stable nutrition. It is very important to keep yourself on a healthy diabetes diet so that you can minimize the side effects and damage that result from high levels of blood sugar in your system.

Fortunately, it is not complicated, but as soon as you receive a type-2 diabetes diagnosis, you need to make it a priority to eat the best food you can to help treat your condition. Once you develop type-2 diabetes, your life will never be the same. However, it does not mean that life has to get worse; many people actually see it as a blessing in disguise because it prompts them to reform many unhealthy habits and take much better care of themselves. If you would like to incorporate a diabetes diet plan that helps to better manage your blood sugar levels, try the natural method of a vegetarian diet and see how good it can make you feel.

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